Change your life in just 8 days

Lisa Riley's Honesty Diet

Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey 
 
'Officially the cheapest way to lose weight' PRIMA 
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You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss. 
 
After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. 
 
Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. 
 
The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares: 
 
· A simple 8-day eating plan to kick things off 
· Fast, easy, delicious low-carb recipes 
· An 'honesty diary' section for keeping track of progress and motivating yourself 
· Tips for staying healthy when on-the-go and eating out 
· Everyday fitness ideas that anyone can do 
 
With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. 
________ 
 
What readers say about Lisa Riley's Honesty Diet . . . 
 
'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien 
 
'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine 
 
'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise

Lisa Riley's diet advice is all about honesty

Lisa has revealed the secret to maintaining her weight

A purely truthful and honest account of her personal weight loss journey along with a fool proof weight loss plan for those inspired to follow in her footsteps

Lisa Riley's new diet and fitness book is one of the few celebrity weight-loss plans we actually believe in. Why? Because Lisa's transformation was a marathon, not a sprint . . . most importantly, she's sustaining it!

Unflinching advice for anyone wishing to follow in her footsteps to a happier healthier lifestyle. Informed by her own incredible weight loss, Lisa's book brings readers her fantastic eight-day plan.

Lisa Riley is a TV presenter and actress best known for playing Mandy Dingle in Emmerdale. Since then she has presented You've Been Framed!, is a regular panellist on the ITV daytime series Loose Women and reached the semi-finals of Strictly Come Dancing in 2012. In 2017 she starred in BBC1's harrowing three-part drama Three Girls, based on the real-life story of child sexual exploitation in Rochdale. 
 
She published her autobiography Never Judge a Book by its Cover in 2013. This is her second book.

Lisa Riley's weight-loss story is truly remarkable. After years wearing size-30 clothes and convincing herself she was 'fat but happy', she finally got a wake-up call when diabetes threatened. Two years later, she's 12 stone lighter, significantly healthier and the weight is gone for good. 
 
Lisa's many devoted fans are desperate to know how she did it. In this inspirational book, Lisa shares her story, along with a simple 8-day eating plan to kick off the diet, 75 delicious low-carb recipes, everyday fitness tips and unflinching advice for anyone keen to follow in her footsteps. Lisa credits her success to the power of honesty - only when she was 100% honest with herself did the pounds finally fall away. With Lisa's help, readers can put the fibs and excuses behind them, kick the bad habits and achieve the body and health they've always wanted.

Lisa Riley

Lisa has become an inspiration to many with her transparent honesty . . . Lose Weight For Life builds upon her honest approach to her transformation

The honest way to drop pounds and keep them off - for good

Following on from Lisa Riley's successful Honesty Diet book, which revealed the secrets of her incredible 12-stone weight loss, now she's back with a second book, again inspiring others to move more, eat better and quit making excuses. This time Lisa takes things a step further, showing how to turn all the lessons and new behaviours from her plan into positive habits for life, so that even those who've never dieted before can take control of their body, for good. 
 
Packed with Lisa's level-headed advice and emotional support, this book is all about sustaining your weight loss, staying on track and not giving up. With Lisa's help, you'll learn how to get motivated, unpick bad habits, combat negative thinking and push yourself that little bit further. She also shares: 
 
* A brand-new 8-day kickstart eating plan to get your transformation off to a flying start or reboot your current diet 
* Another 75 healthy, easy, convenient recipes that anyone can cook 
* Fun, fast and easy ideas for keeping active, with simple workouts to do at home (the TV workout, the staircase workout, etc.) 
 
With Lisa's advice, you can keep the weight off for good and discover how great it is to feel healthy and happy every day of your life.

Lisa Riley

Praise for Lose Weight for Life

**Lisa has become an inspiration to many with her transparent honesty . . . Lose Weight For Life builds upon her honest approach to her transformation**

Books by Lisa Riley

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