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Reading lists

11 books to help improve your gut health

An easy-to-digest guide to health and happiness from the inside out.

Eat Yourself Healthy

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT 
 
**The lifestyle guide for a happy gut that will transform your health and wellbeing** 
 
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. 
 
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers. 
 
Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. 
 
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. 
__________________________________________________________________________________ 
 
'Get this book' - Davina McCall 
 
'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella 
 
'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 
 
'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness' Chris Evans 
 
 
__________________________________________________________________________________ 
 
Sunday Times bestseller September 2019

Learn to love your gut with this jam-packed book from Dr Megan

Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy

I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us.

Ella Mills, author and founder of Deliciously Ella

In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about

Britain's Top Super Nutritionist

Finally, a book on diet and gut health by an expert. Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you.

Professor Whelan, Head of Department of Nutritional Sciences, King's College London

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. 
 
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. 
 
Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. 
 
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

Megan Rossi

This book makes science about our health so easy to digest . . . and the food tastes amazing

Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!

Megan is helping tummies everywhere with her delicious food!

This, I'm convinced, is the answer to the 'obesity crisis'

Expert advice on how to make a diverse selection of vegetables, nuts, seeds and herbs the basis of your diet (...) boosting your gut microbiome and overall health.

These recipes are the perfect way to boost your mood.

The ultimate toolkit with everything you need to start nourishing your body

These delicious recipes (...) focus on the delicious ingredients you can add into your diet for a happy microbiome.

This book is full of Megan's tasty food that will take care of your body and mind

Instead of fasting, or becoming vegan, she wants us to eat at normal times - with almost any food on the menu - and certainly not to single out superfoods to fixate on.

Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet

When we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When they are healthy, they keep the rest of our body healthy, but most of us are not feeding them enough plant-based wholefoods to keep them working at their best. 
 
From the go-to gut-health expert and Sunday Times bestselling author, Dr Megan Rossi, this book shows us the incredible health benefits of a plant-based diet, and shares over 80 simple, crowd-pleasing recipes that everyone will enjoy. 
 
We need to eat 30+ plant-based foods a week to keep our gut happy so it's all about adding more foods into our diets, rather than cutting them out. Megan makes this easy with her mouth-watering dishes, including: Loaded nachos, Thai fishcakes, Raspberry and white chocolate muffins, a Hearty lasagne and even Raspberry and lemon ricotta baked cheesecake. With meal plans to suit any lifestyle and plenty of nifty tips and tricks, it has never been easier to eat more plants.

Megan Rossi

Books by Megan Rossi

Articles featuring Megan Rossi

11 books to help improve your gut health

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