The Flattest Stomach Imaginable in Only 20 Minutes a Day

Quick Callanetics-Stomach

Quick, simple and effective exercises for a flat, toned stomach

Callan Pinckney was the author of the bestselling Callanetics exercise  programme and helped thousands of people lose weight, tone muscle and  lead a healthier lifestyle.

Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.

Quick Callanetics - Hips And Behind

Quick, simple and effective exercises to shape your hips and behind

Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.

Quick Callanetics - Legs

From the author of "Callanetics", this is a new programme for shapely legs in just 20 minutes a day.

Callan Pinckney

An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime

The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.

Callanetics Fit Forever

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