How to Quieten Upsetting Thoughts and Regain Inner Harmony

Quiet Your Mind

John Selby's unique step-by-step, mind-management technique shows how to calm the mind and find more peace and pleasure in life

"a wonderful new book...it's practical and very easy to understand....accessible and fascinating"

John Selby has spent his professional life studying meditation.  Growing up in California, he met, and became the student and friend of, Krishnamurti.  He also studied with a number of other great living teachers and then turned to an academic exploration of the psychological foundations of spirituality at Princeton and UC Berkeley as well as carrying out mind research for various bodies including the National Institute of Mental Health.  He did fieldwork on shamanistic practices with the Hopi Indians and tribes in highland Guatemala, also maintaining his therapy and training centres in California and Europe.  He is the author of over two dozen highly successful books, including Seven Masters, One Path; Kundalini Awakening in Everyday Life; Conscious Healing and Immune System Activation. He lives in Kilauea, Hawaii.

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair.  Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

Meditation Secrets From The World's Greatest Teachers

Seven Masters, One Path

Short meditations anyone can do, based on the inner practices of the world's greatest spiritual teachers

John Selby's new spiritual book teaches a beautiful integration of the world's most effective meditation techniques, in a unique format we can all readily master

Absorbing and entertaining...an unpretentious guide to a practical meditation system.  Great for beginners, with new insights for the experienced.

John Selby is a psychologist, writer, therapist and teacher who has spent his professional life studying meditation.  Growing up in California, he met, and became the student and friend of Krishnamurti.  He studied with a number of great living teachers and then turned to an academic exploration of the psychological foundations of spirituality, studying Psychology at Princeton and UC Berkeley, Comparative Religions and formal therapy, as well as carrying out mind research for various bodies including the National Institute of Mental Health.  He did fieldwork on shamanistic practices with the Hopi Indians and tribes in highland Guatemala, also maintaining his therapy and training centres in California and Europe.  He is the author of over two dozen highly successful books, including Kundalini Awakening in Everyday Life, Conscious Healing and Immune System Activation.

An unusual guide on how to meditate. This fascinating book will appeal to those with no knowledge of meditation who are interested in its therapeutic benefits, as well as New Age and Buddhist readers who want to improve their skills.  Seven Masters - One Path explains the meditation techniques of the following great teachers:Buddha - Accepting the TruthGurdjieff - Self-remembering  Jesus - Awakening the HeartKrishnamurti -Experiencing BlissLao Tzu - Quieting the MindMohammed - Emotional HealingPatanjali - Watching the BreathEach of the meditations awakens a particular dimension of spiritual growth.  Easily accessed and backed up by John Selby's unique 'Experiential-Training' system, and on-line guidance support, this set of meditations is the direct path to insight, peace and inner fulfillment.

John Selby

Seven steps to open your heart to love

You are looking for love, but never seem to meet the person of your dreams. Where are you going wrong? How can you invite true love and sexual satisfaction into your life? John Selby has the answers to these and any other questions you may have about improving your love life and creating relationships that work. With tried-and-tested techniques, expert guidance and inspiring examples, he explains how you can overcome the barriers that lie between you and the love of your life.<br/>
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You will discover how to heal past hurts; boost your sex appeal; give out all the right signals; make the most of each encounter and find the partner who is right for you. Your perfect lover is out there, somewhere - <i>Let Love Find You</i> will show you how to bring that special person into your life.

John Selby

Books by John Selby

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