Lose up to an inch off your waist

The 10-Day Gi Diet

Lose up to an inch off your waist in just 10 days

The diet that will get you to the weight you want to be and keep you there - for good

GI is fast becoming a well-known name in weight loss, and if there's one diet likely to knock Atkins off the No 1 diet spot, it's this one

a flexible, realistic and forgiving approach to dieting. It is not about avoiding foods, but simply eating what you like within healthy boundaries - and it even allows for those occasional naughty bites and moments when you really need comfort food. Inspirational and encouraging, it not only provides the motivation you need to stick to this diet, but also transforms your entire relationship with food

It looks as if GI-madness is on the way. GI-speak will soon be as common as carb-speak is now

Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines. 
 
Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines.

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. 
 
From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. 
 
This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.

Lose weight forever

The GI Plan

First there was Atkins - now there's GI! This is the ONLY simple GI weight-loss diet

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. 
 
This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

Azmina Govindji

Nina Puddefoot

Packed full of practical, easy-to-follow tips, along with delicious recipe ideas, The Hot Body Plan is a sensible and effective guide to getting the body you want - and keeping it for good

The great thing about Azmina's approach is that she doesn't lecture or finger wag. If you want no nonsense sensible advice, this is the book for you!

follow The Hot Body Plan...and lose weight

I love this, I wish I'd written it!  Azmina is the hottest person in nutrition at the moment and she's a very well-informed writer.  I love the psychology aspect of the book and how it makes you look at why you have certain eating habits.  This is the future of diet books

By the authors of the GI Plan, this self-help/diet crossover puts an emphasis on reprogramming your mind so you make the right food choices in future. A great alternative to traditional dieting.

Look good...the healthy way

The Hot Body Plan is different because it's not a diet. It is not about avoiding foods, but about making choices. It's about equipping you with tools and swap lists so that you can choose the food or snack that's right for any occasion. This diet isn't about sitting at a party with a few carrot sticks on your plate, but instead includes hundreds of tempting recipe ideas and snacks, carefully selected for their nutritional and GI benefit. Balanced with savvy psychological advice from Nina, this book will help you to achieve that hot body that is essential for the party season and beyond. 
 
With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.

Azmina Govindji

Praise for The Hot Body Plan

Packed full of practical, easy-to-follow tips, along with delicious recipe ideas, The Hot Body Plan is a sensible and effective guide to getting the body you want - and keeping it for good

The great thing about Azmina's approach is that she doesn't lecture or finger wag. If you want no nonsense sensible advice, this is the book for you!

follow The Hot Body Plan...and lose weight

Packed full of practical, easy-to-follow tips, along with delicious recipe ideas, The Hot Body Plan is a sensible and effective guide to getting the body you want - and keeping it for good

The great thing about Azmina's approach is that she doesn't lecture or finger wag. If you want no nonsense sensible advice, this is the book for you!

follow The Hot Body Plan...and lose weight

Packed full of practical, easy-to-follow tips, along with delicious recipe ideas, The Hot Body Plan is a sensible and effective guide to getting the body you want - and keeping it for good

The great thing about Azmina's approach is that she doesn't lecture or finger wag. If you want no nonsense sensible advice, this is the book for you!

follow The Hot Body Plan...and lose weight

Books by Azmina Govindji

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter