Size 12 In 21 Days

Judith Wills is one of Britain's best-known diet and fitness writers.

From the bestselling author of High Speed Slimming and A Flat Stomach in 15 Days. 
 
- Easy-to-follow, healthy diet with simple, tasty, time-saving recipes 
- Special body contouring exercises and fat burning programme for the shape and tone you want 
- 5 minutes-a-day spot reducing plans to beat your own problem area 
- Instant slimming - the tips you need to look stunning from Day 1 
- Maintenance plan - how to stay size 12

Judith Wills

The No-Hunger Way to a Fitter,Leaner Body and a Healthy Heart

This easy to follow, no-fuss plan shows how you can: 
- Reduce the fat in your diet - and on your body - while still eating familiar, favourite foods 
- Control your weight and blood cholesterol without going hungry 
- Discover dozens of cunning cooking tips for cutting fat from your meals with no loss of satisfaction or variety and without added expense 
- Achieve the shape you want through simple but effective fat-burning and toning exercise

Fat Attack

About us

About Us (Header 4)

Kate-Atkinson

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Discover

Fiction

Non-fiction

Penguin Classics

Penguin Shop (Header 5)

Useful links

Work with us

prhuk-authors

Penguin Shop: 3 Clothbound Classics for £33

Judith Wills

Books by Judith Wills

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter