A collection of books about love on a pink background

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Reading lists

Books to help you be better at love

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Comforting books to read if you’re heartbroken

The 3 Things That Will Change Your Destiny Today!

Paul McKenna, Ph.D. is a behavioral scientist, hypnotist and author. He was named by the Sunday Times as one of the world’s leading modern gurus alongside Nelson Mandela and the Dalai Lama. He is one of the world's bestselling authors, having sold over fifteen million books in thirty-five countries. He has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, leading business achievers, royalty and people who have been labelled ‘incurable'. Over the past thirty years, Paul McKenna has helped millions of people successfully lose weight, overcome insomnia, control stress, quit smoking and increase their self-confidence. His TV shows have been seen by hundreds of millions of people in forty-two countries around the world. He has consistently astounded his audiences and patients by proving how small changes in people’s lives can yield huge results, whether it’s curing someone of a lifelong phobia, or clearing up deep-seated issues in a matter of minutes.

CAN YOUR ENTIRE LIFE CHANGE FOR THE BETTER IN JUST A FEW HOURS? 
 
Paul McKenna Ph.D. has helped people from all walks of life and helped them to change their lives for the better. He has investigated nearly every method of therapy, coaching and personal change available, and as a result has recently created an amazing new system that could help you breakthrough in the areas of your life you truly want to! 
 
If you’re ready to . . . 
 
Have infinitely more power over the direction of your life? 
 
Uncover the secrets of luck, confidence and motivation? 
 
Feel like you are the master of your own destiny? 
 
Release your true potential? 
 
Become the person you were born to be? 
 
Then let Paul McKenna help you! 
 
He has discovered and crafted a simple set of processes that you can be guided through in a matter of hours. Paul McKenna wants to help you to clear the past of blocks or negative experiences and get in touch with the very best of who you truly are so you can live more happily in the present. Let Paul McKenna help you get in touch with what you really want and focus your mind and body with an unstoppable passion to fulfil your destiny! 
 
* Includes free audio and video download *

The No. 1 Bestseller

Change Your Life In Seven Days

The book has helped me to respond to things differently. It has helped me to have a better self image, which helps me in my spiritual life, too.

Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. 
 
Reprogramme your mind and become successful, healthy and happy!

Quit Smoking Today Without Gaining Weight

ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? 
 
Do you want to quit smoking, but worry that you'll gain weight? 
Would you like to stop any cravings in a matter of moments? 
Are you tired of people telling you to quit smoking? 
Are you worried about how smoking is damaging your health? 
Have you tried to quit before and failed? 
If quitting was easy, would you do it today? 
Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! 
 
Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!

I Can Make You Thin

A revised and updated edition of the weight-loss classic!

I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!

'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young 
___________ 
 
* Would you like to eat whatever you want and still lose weight? 
 
* Would you like to feel really happy with your body? 
 
* Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? 
 
* Do you get disheartened about your eating habits and your weight? 
 
Then this amazing book with free audio download can help you! 
___________ 
 
Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. 
 
As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight. 
 
___________ 
 
I Can Make You Thin is changing readers' lives! 
 
***** 'So simple but so effective . . . if you want to lose weight and keep it off forever please pick up this book!' 
***** 'This book has changed my life . . . It's not just the physical differences of eating less and losing weight . . . I am ridiculously calm and confident.' 
***** 'The results have been outstanding . . . I feel better - I feel like a different person - and I look different.'

Seven Things That Make or Break a Relationship

The UK's best-known,most trusted, multi-bestelling self-help author is back with his biggest new book for a decade and a subject close to everyone's hearts.

The Hypnotic Gastric Band

An amazing new approach that promises weight loss for good!

This book may save the National Health Service millions of pounds - it offers people a safer, non-invasive method of significant weight loss

DO YOU WANT TO LOSE WEIGHT? 
 
HAVE YOU TRIED DIETS AND FAILED? 
 
DO YOU WANT A COMPLETELY NEW APPROACH? 
 
A Gastric Band is a radical, surgical operation that reduces the available space in the stomach. Paul McKenna’s Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if it were physically present. 
 
HOW DOES IT WORK? 
 
Along with the book, the system contains a free audio hypnosis session and video download instructions to provide complete support for physical and psychological change whilst you lose weight. There’s no physical surgery, no scarring and no forbidden foods. Just follow all the instructions and let Paul help you lose weight.

Freedom from Emotional Eating

The brilliant new weight-loss book from the million-copy-selling author of I Can Make You Thin

· Do you wish you ate less? 
 
· Do you eat to control your feelings? 
 
· Do you ever feel frustrated and hopeless about your weight? 
 
· Do you wish that you felt differently about food, about yourself, and about life? 
 
Then let Paul McKenna help you! 
 
Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. 
 
This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The download programmes in this book are designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine. 
 
Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.

master the art of natural charm and ethical persuasiveness with multi-million-copy bestselling author Paul McKenna’s sure-fire system

Instant Influence and Charisma

Paul McKenna's guide to charisma and how to use it to achieve the success you've always dreamed of!

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to learn the universal principles of influence. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to communicate in a more persuasive and engaging way and change your life in ways you never thought possible! 
 
What people are saying: 
'Love it...would STRONGLY recommend' -- ***** Reader review 
'This is a brilliant book. Really has made a difference to me. The exercises are simple and easy to follow and more importantly - make complete sense!' -- ***** Reader review 
'Possibly his best book yet' -- ***** Reader review 
'Mckenna! What more can I say. The book has helped me' -- ***** Reader review 
************************************************************** 
Do you want more success? 
Do you want to be more popular? 
Do you want to stop people taking advantage of you? 
Do you want things to go your way more often? 
Do you want to get the people you like to like you? 
 
THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! 
 
Paul McKenna has spent years researching human influence: what makes people do things and the secrets of charisma and likeability. He has created a formula, an easy to learn system that in an ever-changing world will help you communicate more eloquently and effectively. 
 
This book will give you the edge whether you want to get ahead in business, romance or life, showing you the language and techniques used by the most persuasive people in the world, in an ethical and easy to understand way. 
 
In addition, the book comes with a free hypnosis audio download which uses the latest psychological techniques to release your natural influence and charisma. Each time you listen, you'll be re-programming your mind to get you more of what you really want. 
 
IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET.

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to learn the universal principles of influence. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to communicate in a more persuasive and engaging way and change your life in ways you never thought possible! 
 
What people are saying: 
'Love it...would STRONGLY recommend' -- ***** Reader review 
'This is a brilliant book. Really has made a difference to me. The exercises are simple and easy to follow and more importantly - make complete sense!' -- ***** Reader review 
'Possibly his best book yet' -- ***** Reader review 
'Mckenna! What more can I say. The book has helped me' -- ***** Reader review 
************************************************************** 
Do you want more success? 
Do you want to be more popular? 
Do you want to stop people taking advantage of you? 
Do you want things to go your way more often? 
Do you want to get the people you like to like you? 
 
THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! 
 
Paul McKenna has spent years researching human influence: what makes people do things and the secrets of charisma and likeability. He has created a formula, an easy to learn system that in an ever-changing world will help you communicate more eloquently and effectively. 
 
This book will give you the edge whether you want to get ahead in business, romance or life, showing you the language and techniques used by the most persuasive people in the world, in an ethical and easy to understand way. 
 
In addition, the book comes with a free hypnosis audio download which uses the latest psychological techniques to release your natural influence and charisma. Each time you listen, you'll be re-programming your mind to get you more of what you really want. 
 
IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET.

I Can Mend Your Broken Heart

The world's most successful hypnotist helps you overcome the worst emotional trauma

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world. 
 
Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... 
 
Now, it's your turn!

IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. 
_______________________________ 
 
 
Almost everyone, at one time or another, is affected by a broken heart. But how can we cope with this most personal of traumas? 
 
Here, world-famous hypnotist Paul McKenna and psychotherapist Dr Hugh Willbourn show the reader how to cope with the grief which can accompany the break-up of a relationship. How to Mend Your Broken Heart is packed with simple, highly effective, practical techniques which will make you feel better fast, and bring about lasting change. 
 
* understand emotional healing 
* make crucial connections between key events in relationships and achieve a new understanding of love 
* change bad habits and eliminate destructive emotional patterns 
* open the door to a new love. 
 
Follow the programme, as outlined in the book, and you will not only mend your broken heart but you will be on your way to achieving success in every loving relationship! 
 
THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING AUDIO.

master the art of controlling cravings with multi-million-copy bestselling author Paul McKenna’s sure-fire system

Get Control of Sugar Now!

REDUCE YOUR SUGAR TODAY AND GET HEALTHY!

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to reduce your sugar intake and take the first step towards a healthier lifestyle. 
 
What people are saying: 
'I have lost 1/2 a stone in a month with just doing this' -- ***** Reader review 
'My biggest addiction is sugar, and after a whole week of listening to the mind programming audio included, I found myself making better choices and eating less sugar' -- ***** Reader review 
'What can I say but McKenna does it again' -- ***** Reader review 
'One of the best books by Paul Mckenna, so savvy and yet so simple and applicable. A must read' -- ***** Reader review 
*************************************************************************************** 
Do you have an insatiable sweet tooth? 
Are you chained to cravings you can't control? 
 
THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! 
 
Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices. 
 
SCIENTISTS AGREE - SUGAR IS KILLING MORE OF US EVERY DAY! 
 
Now you have a choice. 
 
This book will walk you step by step through a series of simple yet powerful techniques to help you learn how to gain control over cravings and embark on a healthier lifestyle. 
 
In addition, the book comes with a free hypnosis audio download which uses the latest psychological techniques to reset your mind and change the way you relate to certain foods. Each time you listen, you will be programming your mind for success.

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to reduce your sugar intake and take the first step towards a healthier lifestyle. 
 
 What people are saying: 
'I have lost 1/2 a stone in a month with just doing this' -- ***** Reader review 
'My biggest addiction is sugar, and after a whole week of listening to the mind programming audio included, I found myself making better choices and eating less sugar' -- ***** Reader review 
'What can I say but McKenna does it again' -- ***** Reader review 
'One of the best books by Paul Mckenna, so savvy and yet so simple and applicable. A must read' -- ***** Reader review 
*************************************************************************************** 
Do you have an insatiable sweet tooth? 
Are you chained to cravings you can't control? 
 
THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! 
 
 Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices. 
 
 SCIENTISTS AGREE - SUGAR IS KILLING MORE OF US EVERY DAY! 
 
 Now you have a choice. 
 
This book will walk you step by step through a series of simple yet powerful techniques to help you learn how to gain control over cravings and embark on a healthier lifestyle. 
 
In addition, the book comes with a free hypnosis audio download which uses the latest psychological techniques to reset your mind and change the way you relate to certain foods. Each time you listen, you will be programming your mind for success.

I Can Make You Happy

With free hypnosis download card

Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined? 
 
Then this book and hypnosis download are for you! 
 
It doesn't matter whether you are sad, bored, down, depressed, doing all right or quite happy - the system in this book will help you become a lot happier. Paul McKenna has spent the last 25 years studying and developing ways to make people happier and has created a system that has an immediate, extraordinary and measurable effect upon people's happiness levels. 
 
Recent scientific research shows that happiness levels are not fixed. To increase your happiness levels takes a small amount of regular effort over a few days, following simple instructions and using some powerful psychological techniques. 
 
The human mind is like a computer. It has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative programmes running in the unconscious mind. The hypnosis audio download will help you remove negative thinking and installs positive programmes which seek out and magnify the factors which create your happiness. 
 
You don't need faith in this system. Happiness is not a matter of luck or belief, it is created by particular ways of thinking and acting. Use this book, take control of your life and increase your happiness today!

stop worrying and feel good now with multi-million-copy bestselling author Paul McKenna’s sure-fire system

Control Stress

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to gain perspective, stay relaxed and increase self-confidence. 
 
What people are saying... 
'I wish I had discovered this sooner . . . it helped immensely . . . I felt incredibly calm, fearless, in control' -- ***** Reader review 
'Gives you a clearer perspective and ability to get your life going again.' -- ***** Reader review 
'Helped when help was needed . . . I am less stressed and more in control of myself and my emotions' -- ***** Reader review 
**************************************************************************************** 
Would you like to be able to relax and keep your edge? 
Would you like to feel in control of your life? 
Would you like to take the pressure off and feel good? 
 
THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! 
 
Based on over 20 years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm for you to access whenever you choose. 
You will learn how to transform your life to a place of peace and inner strength and gain freedom from worry. 
 
This book also comes with a free hypnosis download that will help you to re-programme your mind and bring more joy, power and happiness to everything you do. 
 
The book and trance work together as a complete breakthrough system - the totally natural way to improve your overall quality of life!

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to gain perspective, stay relaxed and increase self-confidence. 
 
What people are saying... 
'I wish I had discovered this sooner . . . it helped immensely . . . I felt incredibly calm, fearless, in control' -- ***** Reader review 
'Gives you a clearer perspective and ability to get your life going again.' -- ***** Reader review 
'Helped when help was needed . . . I am less stressed and more in control of myself and my emotions' -- ***** Reader review 
**************************************************************************************** 
 Would you like to be able to relax and keep your edge? 
Would you like to feel in control of your life? 
Would you like to take the pressure off and feel good? 
 
 THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! 
 
Based on over 20 years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm for you to access whenever you choose. 
You will learn how to transform your life to a place of peace and inner strength and gain freedom from worry. 
 
 This book also comes with a free hypnosis download that will help you to re-programme your mind and bring more joy, power and happiness to everything you do. 
 
The book and trance work together as a complete breakthrough system - the totally natural way to improve your overall quality of life!

find rest and relaxation with multi-million-copy bestselling author Paul McKenna’s sure-fire system

I Can Make You Sleep

Britain's bestselling self-help author helps you get a perfect night's sleep

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide - demystifying sleep, offering simple tips for change and including a free hypnotic trance download - is all you need to banish sleepless nights for good. 
 
What people are saying... 
'This excellent book was a life-saver for me' -- ***** Reader review 
'To all insomniacs, GIVE THIS A TRY' -- ***** Reader review 
'Amazing man, amazing processes, amazing book, amazing results!' -- ***** Reader review 
'I don't know how he does it but this really does work!' -- ***** Reader review 
********************************************************************************************* 
Would you like to sleep really well? 
Would you like to stop your mind racing and feel calm? 
Would you like to stop the disruption of waking in the night? 
Would you like to know what to do if you wake up in the night? 
Would you like to be able to sleep when you want to? 
Would you like to awaken full of energy? 
 
THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! 
 
We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. 
Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book, he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. 
 
This book also comes with a hypnosis download code that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide - demystifying sleep, offering simple tips for change and including a free hypnotic trance download - is all you need to banish sleepless nights for good. 
 
What people are saying... 
'This excellent book was a life-saver for me' -- ***** Reader review 
'To all insomniacs, GIVE THIS A TRY' -- ***** Reader review 
'Amazing man, amazing processes, amazing book, amazing results!' -- ***** Reader review 
'I don't know how he does it but this really does work!' -- ***** Reader review 
********************************************************************************************* 
Would you like to sleep really well? 
Would you like to stop your mind racing and feel calm? 
Would you like to stop the disruption of waking in the night? 
Would you like to know what to do if you wake up in the night? 
Would you like to be able to sleep when you want to? 
Would you like to awaken full of energy? 
 
THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! 
 
We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. 
Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book, he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. 
 
This book also comes with a hypnosis download code that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.

Paul McKenna

• Would you like to make more money and be more successful? 
• Would you like to start living the life of your dreams? 
• Do you want to break through your limitations and realise your true potential? 
• Would you like to have more energy, positivity, happiness and inner peace? 
Then this book and audio system is for you! 
 
Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and 
wellbeing forever. 
 
Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now it has been updated, complete with a brand-new bonus chapter, new techniques, audio downloads and a powerful hypnotic trance. 
 
In just seven days, you will learn how to reprogram your mind, master your 
emotions and run your own brain - to have supreme confidence and become 
the person you always wanted to be!

Paul McKenna

Books by Paul McKenna

Articles featuring Paul McKenna

Books to help you be better at love

Comforting books to read if you’re heartbroken

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