A collection of books about love on a pink background

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Reading lists

Books to help you be better at love

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Comforting books to read if you’re heartbroken

The No. 1 Bestseller

Change Your Life In Seven Days

The book has helped me to respond to things differently. It has helped me to have a better self image, which helps me in my spiritual life, too.

Over the past thirty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 10 million books in the last 10 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world. 
 
Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... 
 
Now, it's your turn!

Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. 
 
Reprogramme your mind and become successful, healthy and happy!

Quit Smoking Today Without Gaining Weight

ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? 
 
Do you want to quit smoking, but worry that you'll gain weight? 
Would you like to stop any cravings in a matter of moments? 
Are you tired of people telling you to quit smoking? 
Are you worried about how smoking is damaging your health? 
Have you tried to quit before and failed? 
If quitting was easy, would you do it today? 
Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! 
 
Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!

I Can Make You Thin

A revised and updated edition of the weight-loss classic!

I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!

'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young 
___________ 
 
* Would you like to eat whatever you want and still lose weight? 
 
* Would you like to feel really happy with your body? 
 
* Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? 
 
* Do you get disheartened about your eating habits and your weight? 
 
Then this amazing book with free audio download can help you! 
___________ 
 
Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. 
 
As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight. 
 
___________ 
 
I Can Make You Thin is changing readers' lives! 
 
***** 'So simple but so effective . . . if you want to lose weight and keep it off forever please pick up this book!' 
***** 'This book has changed my life . . . It's not just the physical differences of eating less and losing weight . . . I am ridiculously calm and confident.' 
***** 'The results have been outstanding . . . I feel better - I feel like a different person - and I look different.'

Seven Things That Make or Break a Relationship

The UK's best-known,most trusted, multi-bestelling self-help author is back with his biggest new book for a decade and a subject close to everyone's hearts.

The Hypnotic Gastric Band

An amazing new approach that promises weight loss for good!

This book may save the National Health Service millions of pounds - it offers people a safer, non-invasive method of significant weight loss

DO YOU WANT TO LOSE WEIGHT? 
 
HAVE YOU TRIED DIETS AND FAILED? 
 
DO YOU WANT A COMPLETELY NEW APPROACH? 
 
A Gastric Band is a radical, surgical operation that reduces the available space in the stomach. Paul McKenna’s Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if it were physically present. 
 
HOW DOES IT WORK? 
 
Along with the book, the system contains a free audio hypnosis session and video download instructions to provide complete support for physical and psychological change whilst you lose weight. There’s no physical surgery, no scarring and no forbidden foods. Just follow all the instructions and let Paul help you lose weight.

Freedom from Emotional Eating

The brilliant new weight-loss book from the million-copy-selling author of I Can Make You Thin

· Do you wish you ate less? 
 
· Do you eat to control your feelings? 
 
· Do you ever feel frustrated and hopeless about your weight? 
 
· Do you wish that you felt differently about food, about yourself, and about life? 
 
Then let Paul McKenna help you! 
 
Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. 
 
This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The download programmes in this book are designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine. 
 
Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.

Paul McKenna

CAN YOUR ENTIRE LIFE CHANGE FOR THE BETTER IN JUST A FEW HOURS? 
 
Paul McKenna Ph.D. has helped people from all walks of life and helped them to change their lives for the better. He has investigated nearly every method of therapy, coaching and personal change available, and as a result has recently created an amazing new system that could help you breakthrough in the areas of your life you truly want to! 
 
If you’re ready to . . . 
 
Have infinitely more power over the direction of your life? 
 
Uncover the secrets of luck, confidence and motivation? 
 
Feel like you are the master of your own destiny? 
 
Release your true potential? 
 
Become the person you were born to be? 
 
Then let Paul McKenna help you! 
 
He has discovered and crafted a simple set of processes that you can be guided through in a matter of hours. Paul McKenna wants to help you to clear the past of blocks or negative experiences and get in touch with the very best of who you truly are so you can live more happily in the present. Let Paul McKenna help you get in touch with what you really want and focus your mind and body with an unstoppable passion to fulfil your destiny! 
 
* Includes free audio and video download *

Paul McKenna

Books by Paul McKenna

Articles featuring Paul McKenna

Books to help you be better at love

Comforting books to read if you’re heartbroken

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