Ingrid Bacci

Here is a Book of Changes - a profound and potent guide to making transformative shifts in body, mind and spirit

Jean Houston, PhD., author of The Search for the Beloved

Truly effortless to read, this book about healing aims to help you replace stress and struggle with effortless, creative living and achieve optimum health and peak productivity...Truly inspiring

This book contains a piece of essential wisdom - that by letting go we gain more, not less ... We seriously need the lessons of The Art of Effortless Living

Larry Dossey, MD., author of Recovering Your Soul

Bacci skillfully presents the bodywork she's been performing since the early 80's and explains the philosophy behind it in calm, accessible prose

Most of us believe that in order to achieve anything worthwhile, whether in our careers, family life, health or even on the sports field, we have to work hard and apply a lot of effort. In fact, just the opposite is true. In The Art of Effortless Living, Dr. Ingrid Bacci offers compelling evidence that the most productive, creative and healthiest individuals are those who practice effortless living. By doing less, paradoxical as it may seem, they achieve more. In this book you will meet individuals who have transformed their lives in radically simple ways: 
The executive whose influence over her colleagues increased dramatically after she began a deceptively simple relaxation 
The patient who eliminated thirty years of suffering from migraines after ten training sessions in releasing unconscious muscle tension. 
The golf player who corrected his golf swing in one brief session, using a series of visualization exercises. 
This book shows you how to dissolve conscious and unconscious stress through simple techniques that replace effort with effortlessness. The result is a more rewarding lifestyle that leads to physical vitality, increased productivity, creative relationships and the freedom to express your best self.

The Art Of Effortless Living

About us

About Us (Header 4)

Kate-Atkinson

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Discover

Fiction

Non-fiction

Penguin Classics

Penguin Shop (Header 5)

Useful links

Work with us

prhuk-authors

Penguin Shop: 3 Clothbound Classics for £33

Ingrid Bacci

Praise for The Art Of Effortless Living

Here is a Book of Changes - a profound and potent guide to making transformative shifts in body, mind and spirit

Truly effortless to read, this book about healing aims to help you replace stress and struggle with effortless, creative living and achieve optimum health and peak productivity...Truly inspiring

This book contains a piece of essential wisdom - that by letting go we gain more, not less ... We seriously need the lessons of The Art of Effortless Living

Here is a Book of Changes - a profound and potent guide to making transformative shifts in body, mind and spirit

Truly effortless to read, this book about healing aims to help you replace stress and struggle with effortless, creative living and achieve optimum health and peak productivity...Truly inspiring

This book contains a piece of essential wisdom - that by letting go we gain more, not less ... We seriously need the lessons of The Art of Effortless Living

Here is a Book of Changes - a profound and potent guide to making transformative shifts in body, mind and spirit

Truly effortless to read, this book about healing aims to help you replace stress and struggle with effortless, creative living and achieve optimum health and peak productivity...Truly inspiring

This book contains a piece of essential wisdom - that by letting go we gain more, not less ... We seriously need the lessons of The Art of Effortless Living

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter