A practical dietary programme to eliminate food intolerance

Solve Your Food Intolerance

The latest information on how to identify allergies and overcome weight and health problems using a unique system of monitoring and rotating the foods you eat

Dr John Hunter is a Consultant Physician at Addenbrooke's Hospital, Cambridge and a recognised authority on the subject of food allergy and intolerance. He developed an interest in food in relation to diseases of the gut as a result of the need of the many sufferers of Irritable Bowel Syndrome attending his outpatients' clinic. He has contributed over a hundred research papers to major medical journals including The Lancet, Nature and The British Medical Journal.

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food. 
 
Now fully revised and updated, Solve Your Food Intolerance is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combating a wide range of health problems including: 
 
- Irritable Bowel Syndrome 
- Migraine 
- Asthma and rhinitis 
- Eczema 
- Urticaria 
 
Each food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.

Jenny Woolner

Elizabeth Workman

Dr John Hunter

The Step-By-Step Guide to Overcoming Food Intolerance

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food. 
 
Now fully revised and updated, The New Allergy Diet is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combating a wide range of health problems including: 
 
- Irritable Bowel Syndrome 
- Migraine 
- Asthma and rhinitis 
- Eczema 
- Urticaria 
 
Each food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.

Elizabeth Workman

Books by Elizabeth Workman

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