How Not to Get Old

The essential companion to the brand new Channel 4 series How Not to Get Old.

Karen Dolby is a writer who specialises in lifestyle books. She was a co-author of the best-selling titles 10 Years Younger and 10 Years Younger Nutrition Bible.

At last! The book that gives you all the facts about how to defy the signs of ageing. 
 
Are you worried about the way a particular part of your body is ageing? Would you like to prevent the appearance of wrinkles? Get your flat, pre-kids tummy back? Have whiter teeth but are unsure about which procedure to choose? Presented by Anna Richardson, How Not to Get Old is the new Channel 4 programme that will tell you everything you need to know about, well, how not to get old. 
 
This beautifully designed book will be published to coincide with the first series of the show and will look at all the anti-ageing treatments available, helping you to make an informed choice about how you might want to improve the appearance of a part of your body as it ages. For example, if you are unhappy with how your bust is looking, should you be considering bust-lifting creams or surgery - or would specific exercises be enough? 
 
As well as taking a complete look at all of the procedures and treatments available, How Not to Get Old will be packed with vital information such as expert advice on what you should know before you go ahead with a procedure, pioneering techniques that are being developed around the world and whether the more expensive products on the market are actually any more effective than the high-street brands. 
 
You won't want to grow old without it!

Karen Dolby

A Comprehensive Compendium of Tools, Tips and Exercises to Help You Remember Everything

'Nothing fixes a thing so intensely in the memory as the wish to forget it' 
 
How many times have you said: 'I've got a memory like a sieve'? Who hasn't cursed their inability to remember information for exams? And been jealous of those that seem to be able to retain anything with ease? Well, it's not a God given talent. It's something you can easily learn. 
 
If you want to remember poetry, speeches, lists, I will show you how. Everything from language and spelling, general knowledge, history, astronomy, science, geography, which monarch followed which, how many days in each month, the sequence of planets and much much more. Did you know that there are just 100 words in French, Spanish and German that give you the fundamentals to communicate? Did you know how easy it is to remember numbers and shopping lists and indeed almost anything? 
 
After all, I'm just like you. I've got a memory like a sieve as well. That's why I wrote this book!

Mrs Dolby's Memory Magic

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