Lorraine Kelly's Nutrition Made Easy

EXPLODES THE MYTHS, DECODES THE JARGON AND GIVES SENSIBLE ANSWERS TO STRAIGHTFORWARD QUESTIONS

Lorraine Kelly is one of Britain's best-loved TV presenters. As the face of LK Today on GMTV, she is admired for her honest approach. She also has a popular weekly column in the Sun. Anita Bean is a leading nutritionist and author of a number of bestselling health and diet books.

What are antioxidants, why do I need them and how do I get them? 
Diet or exercise - which is more effective for losing weight? 
How can I persuade my fussy children to eat vegetables? 
What can I eat to help me sleep better? 
Can certain foods really help my chances of avoiding cancer? 
 
Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&amp;A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention. 
 
Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.

How to eat as much as you like and still lose weight

Slim Secrets

THE SIMPLE WAY TO LOSE WEIGHT, WITHOUT EATING LESS

Anita Bean is a respected nutritionist and health writer. She is the author of 17 books and has co-authored several of Carol Vorderman's bestselling Detox Diet books.

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. 
- Learn how to think slim and act slim 
- Make food choices that control your hunger and enhance satiety 
- Manage 'portion distortion' and avoid overeating 
- Deals with eating psychology such as emotional eating and cravings 
With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

Over 100 Healthy, Quick and Easy Recipes

Lorraine Kelly's Baby and Toddler Eating Plan

This book illustrates the most nutritional way to feed weaning babies.

These recipes will have them hungry for more.

Lorraine Kelly is one of the UK's most popular daytime TV personalities, presentigng LK Today on ITV'S GMTV. Anita Bean BSc is a leading nutritionist, magazine columnist and author of numerous top-selling books on food and nutrition.

As parents, we play an enormous role in shaping our children's attitude to food, and we'd all love to instil healthy eating habits in them from as early an age as possible. But I know from my own experiences as a mum that providing children with nutritious, tasty and easy-to-make meals - often on a budget - is no easy task. 
That's why I've joined forces with leading nutritionalist Anita Bean to create more than 100 delicious but simple recipes to make your life easier and to help you give your child a healthy and balanced diet. 
There are loads of ideas in this book for feeding babies and toddlers alike, as well as meal planners to take the stress out of feeding your child. For this revised and updated edition we've also come up with lots of fun new ideas for children's party food as well as inspiring suggestions for luchboxes and healthy treats and snacks. 
I hope these recipes will prove as popular with your children as they have with mine.

Alexandra Massey

Anita Bean

'Gives inspiration and hope'

Marjorie Wallace, Chief Executive of SANE

'There are plenty of books on the market about depression but this one 
stands out'

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. 
Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day 
eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.

Anita Bean

Praise for Superfoods to Boost Your Mood

'A brilliant new book'

'Gives inspiration and hope'

'There are plenty of books on the market about depression but this one
stands out'

'A brilliant new book'

'Gives inspiration and hope'

'There are plenty of books on the market about depression but this one
stands out'

'A brilliant new book'

'Gives inspiration and hope'

'There are plenty of books on the market about depression but this one
stands out'

Books by Anita Bean

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Praise for Superfoods to Boost Your Mood

'A brilliant new book'

'Gives inspiration and hope'

'There are plenty of books on the market about depression but this one stands out'

'A brilliant new book'

'Gives inspiration and hope'

'There are plenty of books on the market about depression but this one stands out'

'A brilliant new book'

'Gives inspiration and hope'

'There are plenty of books on the market about depression but this one stands out'

Books by Anita Bean

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'There are plenty of books on the market about depression but this one
stands out'

'There are plenty of books on the market about depression but this one
stands out'

'There are plenty of books on the market about depression but this one
stands out'