audiobooks-to-enrich-your-mind-article-card.png

Reading lists

Audiobooks to help you understand other people

Steve Peters

He is the best.  I’ve played my most consistent form for Liverpool and England since seeing Steve.

The mind programme that helped me win my Olympic Golds

Steve Peters is the most important person in my career

Victoria Pendleton, World and Olympic Cycling Champion

Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy.

Absolutely fascinating, the book is fantastic ... I'm obsessed with this book

This book is fantastic ... [it] really does offer simple but effective ways to really improve your life.

If you want to know, in general terms, about the psychological techniques that Bradley Wiggins used in the Tour de France that helped him win, you can find out through this book, The Chimp Paradox by Dr Steve Peters

Dave Brailsford, Principal at Sky ProCycling

For anyone guilty of sabotaging their own happiness, these wise words and insights could be just what you need.

The Mind Management Programme to Help You Achieve Success, Confidence and Happiness (Vermilion Life Essentials)

The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist. 
 
THE MILLION-COPY BESTSELLER 
 
'The book that had the biggest impact on me' Sir Gareth Southgate 
 
‘The mind programme that helped me win my Olympic Golds’ Sir Chris Hoy 
 
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? 
 
In his revolutionary, science-backed bestseller, Dr Steve Peters introduces The Chimp Paradox, the powerful mind management model that can help you become a happier, confident, and more successful person. 
 
Drawing on years of research, Dr Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:<ul><li>Recognise how your mind works</li><li>Understand and manage your emotions and thoughts</li><li>Reduce anxiety and grow self-confidence</li><li>Identify what is holding you back</li><li>Take control and improve your decision-making</li><li>Build success in both your personal and professional life</li></ul> 
Each chapter explores how your mind functions, highlighting key insights and practical exercises designed to help you see improvements in your daily life and build lasting emotional skills. 
 
Packed with proven techniques and easy-to-follow guidance, The Chimp Paradox will help you develop the habits and mindset needed to become the person you want to be. 
 
Praise for The Chimp Paradox: 
 
‘Steve Peters is the most important person in my career’ Victoria Pendleton CBE, 2x Olympic Champion and 9x World Champion Cyclist 
 
‘This book is fantastic ... [it] really does offer simple but effective ways to really improve your life.’ Ronnie O'Sullivan, 7x World Snooker Champion 
 
‘Steve Peters is a genius.’ Dave Brailsford, Team Principal of UCI WorldTeam Ineos Grenadiers Cycling 
 
‘He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve.’ Steven Gerrard, manager and former professional footballer 
<ul></ul>

The Chimp Paradox

About us

About Us (Header 4)

Best-Jane-Austen-quotes_Online-Desktop_Penguin

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Discover

Fiction

Non-fiction

Penguin Classics

Penguin Shop (Header 5)

Useful links

Work with us

sectionTitle

isEnabled

anchor

anchorLabel

prhuk/featured-book

prhuk/praise-section

maxBooks

showViewMore

prhuk/books-section

hideAuthorAlert

formName

iterableDivision

iterableBrand

buttonText

description

heading

legalText

successHeading

successText

image

alignment

variation

prhuk/email-section

prhuk/series-section

prhuk/biography-section

prhuk/articles-section

prhuk-authors

Prof Steve Peters

Join our newsletter for 10% off at the Penguin Shop

Vermilion Life Essentials

Tempting Venom

Togetherness

The Make-Believe

Diary of a Wimpy Kid: Fight or Flight (Book 21)

Steve Peters

Praise for The Chimp Paradox

He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve.

The mind programme that helped me win my Olympic Golds

Steve Peters is the most important person in my career

He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve.

The mind programme that helped me win my Olympic Golds

Steve Peters is the most important person in my career

He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve.

The mind programme that helped me win my Olympic Golds

Steve Peters is the most important person in my career

Series by Steve Peters

Vermilion Life Essentials

Articles featuring Steve Peters

Audiobooks to help you understand other people

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter