Fiona Challacombe

Victoria Bream Oldfield

Paul M Salkovskis

My number one recommendation OCD self-help book.

Overcoming Obsessive Compulsive Disorder with CBT

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? 
 
Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. 
 
Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. 
 
Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Break Free from OCD

About us

About Us (Header 4)

Kate-Atkinson

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Discover

Fiction

Non-fiction

Penguin Classics

Penguin Shop (Header 5)

Useful links

Work with us

prhuk-authors

Penguin Shop: 3 Clothbound Classics for £33

Victoria Bream Oldfield

Praise for Break Free from OCD

My number one recommendation OCD self-help book.

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter