The Risks and Rewards of Stepping Back from the World

Retreat

Adventures in Search of Silence, Solitude and Renewal

Retreat takes us on a stunning journey through the many ways humans step back from daily life, both in today's world and in our past. 
 
'Open-minded, elegantly written and comprehensive' Daily Telegraph 
 
From mindfulness and meditation to yoga breaks and spiritual bootcamps, stepping back from daily life remains a human obsession. In this endlessly enlightening book, Nat Segnit experiences retreats around the world as he investigates why we seek solitude, what we get out of it, and what is going on in our brains and bodies when we achieve it. Along the way, he meets yogic scholars, scientists, religious leaders, philosophers and artists, gaining fascinating - and often startling - insights. 
 
'A vivid personal quest...rich and almost eerily timely' William Fiennes, author of The Snow Geese

A rich and almost eerily timely book, Nat Segnit's exploration of the history and meaning of retreat maps copious research onto a vivid personal quest that reads at times like Eat Pray Love as written by David Foster Wallace

William Fiennes, author of The Snow Geese

We typically live tangled in our busy routines. Segnit takes us on a delightful expedition into the ancient personal quest to decamp, relinquish, discover

David Eagleman, neuroscientist at Stanford University, author of Livewired

To read this marvellous book is to be absorbed in Segnit's personal search for retreat, illuminated by science, erudition and art, and reminded of the grand retreat of a book that speaks to one of the fundamentals of life

Zia Haider Rahman, author of In the Light of What We Know

This lovely book is a retreat in itself - into history, psychology, religion, individuals and the almost universal human desire to escape everyone, even one's self, every now and again. It persuades us, with an excellent mix of charm and erudition, that going in can be the real adventure

Louisa Young, author of You Left Early: a True Story of Love and Alcohol

With a charming blend of sincerity and intellectual curiosity, Segnit leads us sure-footedly into the wilderness ... moving, even inspiring

An open-minded, elegantly written and comprehensive attempt to gather together the many threads of the global retreat movement

Nat Segnit's investigations into the human impulse to withdraw took him to India, Greece, the US and the Arctic Circle, until unforeseen circumstances forced his own retreat, along with the rest of humanity. He has written for the New Yorker, Harper's, 1843 magazine and the TLS, and regularly writes and broadcasts for BBC Radio 4. Retreat is his second book.

Robert Macfarlane

Deborah Levy

Jenn Ashworth

Kamila Shamsie

Michael Donkor

Michèle Roberts

Lucy Hughes-Hallett

Ross Raisin

Owen Sheers

Nicholas Shakespeare

Nat Segnit

Sophie Coulombeau

Christopher Hope

Scarlett Thomas

Erica Wagner

Nicola Barker

Ian Samson

Kirsty Gunn

Philip Hoare

30 Reflections from Exploring on Foot

22 writers talk about their memorable excursions and the act of walking, and share their creative observations 
 
In these six series, taken from BBC Radio 3's The Essay, an array of novelists, poets, journalists and biographers chart the varied and inspiring walks they have taken around Britain and elsewhere. Here are treks taken at daybreak and after dark; in winter and in spring; in the footsteps of the past; and - in the case of Robert Macfarlane - along the ridges of the South Downs. 
 
Dawnwalks and Night Walks find Nicholas Shakespeare, Nicola Barker, Kamila Shamsie, Ian Sansom, Lucy Hughes-Hallett, Owen Sheers, Janice Galloway and John Walsh taking early morning and late-night strolls around locations ranging from their back garden and local cemetery to Manhattan, Paris, Tasmania and the Antarctic. 
 
Springwalks and Winterwalks feature Michele Roberts, Ross Raisin, John Walsh, Kirsty Gunn, Philip Hoare, Deborah Levy, Christopher Hope, Scarlett Thomas, Erica Wagner and Owen Sheers, as they sample the transforming qualities of spring and the wonders of winter. From Poland and the Languedoc to Hampstead Heath and the Yorkshire Wolds, they delight in the details of the landscape and reflect on what it means to them. 
 
Strange Strolls sees Jenn Ashworth, Michael Donkor, Stephanie Victoire, Nat Segnit and Sophie Coulombeau embarking on walks of entertaining eccentricity, revisiting favourite places including Wandsworth Bridge, the Blue Ridge mountains of Appalachia and Ibiza. 
 
And in A Five-Day Journey, Robert Macfarlane walks the length of the South Downs in monsoon rain and in sunshine, discovering its chalk trails and its ghosts. He ponders the relationship between paths and stories; explores the poet Edward Thomas' love affair with tracks; considers the concept of the Aboriginal Australian songline; re-imagines the life of artist Eric Ravilious; and contemplates the sometimes eerie relationship between walking, collecting and creation. 
 
Intimate, evocative and immersive, these 30 uplifting programmes transport us to a wealth of wonderful places, and offer fascinating personal insight into the inner worlds of our walker-writers. 
 
Production credits 
Produced by Duncan Minshull, Ciaran Bermingham and Tim Dee 
 
First broadcast on BBC Radio 3 on the following dates: 
 
Dawnwalks 
Nicholas Shakespeare 28 March 2016 
Nicola Barker 29 March 2016 
Kamila Shamsie 30 March 2016 
Ian Sansom 31 March 2016 
Lucy Hughes-Hallett 1 April 2016 
 
Night Walks 
Nicholas Shakespeare 27 October 2008 
Owen Sheers 28 October 2008 
Janice Galloway 29 October 2008 
Kamila Shamsie 30 October 2008 
John Walsh 31 October 2008 
 
Springwalks 
Michele Roberts in Poznan 31 March 2014 
Ross Raisin in the Yorkshire Wolds 1 April 2014 
John Walsh 2 April 2014 
Kirsty Gunn in Sutherland 3 April 2014 
Philip Hoare in Sholing 4 April 2014 
 
Winterwalks 
Deborah Levy on Hampstead Heath 18 February 2013 
Christopher Hope in Languedoc 19 February 2013 
Scarlett Thomas 20 February 2013 
Erica Wagner 21 February 2013 
Owen Sheers in Poland 22 February 2013 
 
Strange Strolls 
Jenn Ashworth - The Abiding Mental Riches of Preston 10 February 2020 
Michael Donkor - On Westminster Bridge 11 February 2020 
Stephanie Victoire - Dark Hollow Falls 12 February 2020 
Nat Segnit - The Other Ibiza 13 February 2020 
Sophie Coulombeau - Walking Matilda 14 February 2020 
 
A Five-Day Journey 
Marking 2 November 2009 
Haunting 3 November 2009 
Singing 4 November 2009 
Flying 5 November 2009 
Collecting 6 November 2009 
 
© 2023 BBC Studios Distribution Ltd. (P) 2023 BBC Studios Distribution Ltd.

Nat Segnit

Books by Nat Segnit

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