Jackie Warner
- Books
![10 pounds in 10 days](https://cdn.penguin.co.uk/dam-assets/books/9780091947743/9780091947743-jacket-large.jpg)
Jackie Warner
10 pounds in 10 days
The incredible celebrity programme for losing weight fastSummary
Prepare for a brand new body - fast!
How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.
Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape.
- Change your body chemistry in a day
- Transform your relationship with food
- Alter your 'set point' (the weight your body stubbornly sticks to)
- Change your genetic shape
This unique fitness plan will allow you to transform your body and keep the weight off - for good.
How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.
Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape.
- Change your body chemistry in a day
- Transform your relationship with food
- Alter your 'set point' (the weight your body stubbornly sticks to)
- Change your genetic shape
This unique fitness plan will allow you to transform your body and keep the weight off - for good.