The Little Book Of Woman Power

Girl power for grown ups – a little book full of great tips and advice for women

Lynda Field is a trained counsellor, therapist and life coach, with a degree in sociology and social psychology. Her highly popular books include 60 Ways to Feel Amazing (No 3 on ST bestseller list), 
Self-Esteem for Women (chosen as one of the top titles for the NHS 'Book Prescription' scheme), Just Do It Now; Weekend Life Coach and many others. They have sold more than half a million copies and been translated into more than 20 languages. 
 
She gives trainings and workshops internationally and has written for a large number of UK magazines and newspapers including The Times, Daily Express, Grazia, Tesco Magazine, Cosmo, Prima, Woman and Home, Slimming Magazine, Good Housekeeping, Psychologies, My Weekly (current life coach), Yours (current agony aunt) and many others. Her website address is: www.lyndafield.com and she lives in Cambridge, UK.

Woman Power is about taking a little time to focus on you; it is about feeling sexy and clever, sensitive and strong. 
 
Whether you are a busy mother, a career woman, or both, Woman Power will help you succeed in and enjoy every aspect of your life.

60 Tips For Self Esteem

Positive self-esteem is vital for success and happiness. Anything is possible when we're feeling good about ourselves, just as everything seems beyond our reach when our confidence is low. Lynda Field's 60 Tips for Self-Esteem shows you how it is possible to assert yourself each and every day. Positive, upbeat and full of laughter, this book will help you: 
 
*Develop your self-esteem at home and work 
*Change negative self-beliefs 
*Be true to yourself 
*Be your own best friend

60 Ways To Heal Your Life

60 Ways to Heal your Life is about knowing the person you want to be and living the life you want to live.

60 Ways To Change Your Life

Take control of your life and make a fresh start with Lynda Field's 60 Ways to Change Your Life

This little book will inspire you to embrace change and face life with a positive attitude. It will help you take control of your destiny and change your life for the better - forever.

From fed-up to fabulous in ten days

Fast Track to Happiness

A new take by one of Britain's top life coaches on the popular subject of happiness

a light, easy read and whatever your state of mind, it will help you become a shiny, happy person

Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life. 
 
Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. 
 
By the end of the book you will be able to: 
 
* Find your own strengths 
* Become an optimist 
* Discover what's holding you back 
* Get yourself onto the right path 
* Identify your purpose 
* Learn how relaxation is a key 
* Begin to feel fabulous 
* Turn towards happiness for the rest of your life

How to kick the self-doubt habit in 48 hours

Weekend Confidence Coach

Use the magic of confidence to transform your life in just 48 hours&nbsp;

Full of brilliant ideas, Weekend Confidence Coach will help you become self-assured, calm and stress-free in a very short time. 
 
Written in the friendly and interactive style of the popular Weekend Life Coach and Weekend Love Coach series, Weekend Confidence Coach will show you how, by boosting your self-belief, you can rise above your doubts and watch your highest dreams unfold before your very eyes, discovering a life that blazes and sparkles with energy, zest and enthusiasm. 
 
Use Lynda Field's tried and trusted methods to take a stand and learn how to love your life, overcoming negative behaviour patterns and destructive emotions. Set aside just 48 hours to put yourself first and make an exciting new start, stepping into the sunshine of your life.

200 Brilliant Ways to be Your Best

Instant Life Coach

Think positive and be who you want to be with this motivational book from life coach Lynda Field.

Instant Life Coach is packed full of excellent ways to enjoy and take charge of your life. In it, bestselling author Lynda Field offers simple and direct advice that can be taken on board at a glance, but which will help you change your life for the better. 
 
You will discover instant tips on how to have fantastic relationships, make the most of each day, look good, deal with your finances and career, increase your personal power, create self-esteem, and fulfil your true potential. Easy to follow, but brimming with helpful ideas, however busy you are, Instant Life Coach will help you to make the most of every single day of your life.

How to Get the Love You Want in 48 Hours

Weekend Love Coach

How to use the winning strategies of life coaching to transform the love and relationships in your life, in just 48 hours

"If your New Year's Resolution is to sort out your love life, this book is a great place to start.  You'll learn how to become your own love coach, gain a deeper understanding of the true rules of amour and get top tips on bouncing back from heartbreak.  Lynda has a refreshingly real approach and draws on case studies and statistics to prove she knows what she's talking about."

'I'm going to be recommending Weekend Love Coach because it makes tackling major relationship issues feel manageable...perfect when you feel stuck.'

'Weekend Love Coach' is written in the friendly and interactive style of 'Weekend Life Coach' and includes tips, strategies, exercises, questionnaires, relaxation techniques, with many celebrity case histories. 
 
'Weekend Love Coach' shows you how to get smart about how relationships really work. Why do some people seem to have everything going for them; how can they be so positive and brimming with enthusiasm as well as have brilliant relationships? Did these people just get lucky in love as well as in everything else? These people are no different from you; they have no special tricks up their sleeve, they just decided that they deserved the very best that life and love could offer and they got clear about their goals and then they went for them! 
 
'Weekend Love Coach' offers you the chance to get your love life in order once and for all! First allocate some time to spend alone relaxing with this book and focusing on you and your needs. Put yourself first, and have a 48-hour personal love-coaching session-for only £7.99!

How to get the life you want in 48 hours

Weekend Life Coach

How to sort out your life in just 48 hours, from Britain's answer to Susan Jeffers

An inspirational book full of tips, strategies and techniques to put your life back on track

Snappy, feisty and fun - and full of brilliant ideas, questionnaires, exercises and strategies, Weekend Life Coach is the book to re-motivate and inspire even the most depressed and hopeless! 
 
Weekend Life Coach shows you how to take advantage of stress-free time, not only to relax but also to concentrate on your own needs, dreams and goals, and transform any aspect of your life - how to be more confident, lose weight, have great relationships, make a new career move, increase your finances or just to be happy in your own skin. Following her unique no pressure/high enjoyment approach, Lynda Field shows that all you need is some quiet time for yourself, a comfortable chair and the desire to take control of your life, and Weekend Life Coach will provide the rest. 
 
Change is easy when you can unwind and focus on yourself, so just make the most of this special, personal time and take this golden opportunity to step into your fabulous new life.

How to relax and take control of your life

Be Yourself

How to get your life together, from Britain's answer to Susan Jeffers

a fantastic book to dip into whenever you need to unwind, be inspired or get motivated

This book is full of ways to feel amazing

Be Yourself is an inspiration for all of us who are so busy trying to get our lives 'sorted' that we have forgotten our true purpose. The demands of the material world can keep us rushing about, doing this and doing that, until we find ourselves on a hamster's wheel of life; going round and round in circles and being unable to get off.  Excessive activity can make our daily reality feel like a relentless routine. To lead a meaningful and happy life we need to develop our inner strengths and qualities and we do this by balancing our 'doing' and our 'being'.  Life is here to be lived and loved, so step off that wheel and look around you: you are so much more than you think you are. This book takes you on a journey to your best self.  You can make things happen in the world without losing your deep inner connection.  You can be a success and still let go of tension and relax and enjoy the trip.  Learn how to be yourself: how to be active but still aware and conscious of the beauty of each present moment.

365 Inspirations For A Great Life

From Britain's 'queen of self-esteem', inspiring and life-enhancing ways to feel fantastic every day of the year

hunt out a happier you and be brighter than the sun with some blinding day-to-day advice

Accessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life.  365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts.  In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.

How to become the person you most want to be

Just Do It Now!

The new Feel the Fear.And Do It Anyway, by a bestselling British author

What makes Lynda Field's major new work so different from those of her competitors is her unique voice. Accessible, humorous yet thought-provoking, she has an extraordinary ability to simplify new ideas and ensure you can put them into practice.Just Do It Now is about how to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. It also shows how you can overcome a natural fear of change by going ahead anyway and just doing whatever you secretly would love to do. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context.With the author's track record and high sales, her many fans will be waiting for this new book - which will appeal to mass market readers everywhere, and both women and men.

Self-Esteem For Women

In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever. 
 
*Learn how to throw away negative patterns from the past 
 
*Understand how to succeed in love 
 
*Assert yourself in the workplace 
 
*Discover how to enjoy your personal power 
 
*Develop your skills as a mother with high self-esteem 
 
Self esteem for Women is essential reading for everyone who wants to transform herself for the better.

Creating Self Esteem

Creating Self-Esteem, from the bestselling author of 60 Ways to Feel Amazing, is a practical and inspirational approach to developing self-awareness and confidence. Expert counselor Lynda Field shows with warmth and humour how to balance the self at every level - the spiritual, mental, emotional and physical. You will soon discover your true worth and have the tools to realize your full potential.

More Than 60 Ways To Make Your Life Amazing

From the bestselling author of 60 Ways to feel Amazing comes this highly practical and inspirational guide for women who want to live life to the full. Whatever the issues are in your life, Lynda Field takes you straight to the heart of the problem. Through practical exercises and over 120 motivational 'power points', her upbeat guidance will help you develop a new sense of personal strength and a positive , energized approach to life, which is, after all, amazing.

Lynda Field

Life is a precious gift, miraculous and amazing but we are not always able to appreciate this miracle fully. When we face obstacles and difficulties our lives can become such a struggle that we lose touch with the amazingness of it all. This little book is full of ways to bring the magic back into your life. All the techniques are simple, practical and tried and tested many times. Use this book to help you feel as amazing as you truly are.

Lynda Field

Books by Lynda Field

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter