The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

The Complete Low-FODMAP Diet

The only medically proven and recommended programme to treat IBS

Dr Sue Shepherd (Author) 
 Dr Sue Shepherd is an Advanced Accredited Practicing Dietitian and Accredited Nutritionist specialising in the treatment of dietary intolerances. A coeliac herself, Dr Shepherd is the author of numerous peer-reviewed papers and is recognised internationally as an expert dietitian in IBS and coeliac disease. 
 
Dr Peter Gibson (Author) 
 Dr Peter Gibson is Professor of Gastroenterology at Monash University and Director of the Department of Gastroenterology at the Alfred Hospital in Melbourne. He is recognised all over the world as an expert physician and researcher and was recently awarded the Distinguished Research Prize by the Gastroenterological Society of Australia.

The original, clinically proven plan from the creators of the world-renowned FODMAP Diet 
 
This clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat. 
 
FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place. 
 
Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.

Sue Shepherd

150 simple and delicious recipes to relieve symptoms of IBS, Crohn's disease, coeliac disease and other digestive disorders

Being diagnosed with IBS shouldn't mean that you have to miss out on great food. Written by a leading expert in FODMAP research and designed to manage symptoms, the 150 flavoursome recipes in this book will allow you to enjoy every meal - and even treats - with confidence. 
 
'The recipes look delicious and you don't need to be masterchef standard to attempt them' -- **** Reader review 
'This book saved my life' -- **** Reader review 
 'Inspiring' -- **** Reader review 
 'Very informative with good recipes'-- **** Reader review 
'This is a really good book, easy to follow recipes and very tasty. Has definitely helped ease IBS symptoms' -- **** Reader review 
'Brilliant book. Simple and easy to follow with great recipes. Finally feel like I'm not missing out!!' -- **** Reader review 
 
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In this book you'll find 150 mouth-watering recipes that will help you to beat IBS and still enjoy delicious meals. 
 
FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest which can cause IBS. 
 
In this book you will find an explanation of the role of FODMAPs and which foods to avoid as a result as well as advice on how to adapt the recipes if you are vegetarian or vegan. 
 
Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes. 
 
With its 150 delicious and nutritious recipes designed to be enjoyed by all the family, and its stunning full colour photography, this will set you on the way to feeling great again!

Sue Shepherd

Books by Sue Shepherd

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