The Japanese secret to a long and happy life

Ikigai

The international phenomenon: discover ikigai, the Japanese secret to a long and happy life from the world’s longest living people.

Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them

I love [this] book… I read it and it’s bewitched me ever since. I’m spellbound

A refreshingly simple recipe for happiness... According to the Japanese, everyone has an ikigai. It means your purpose – the reason you get up in the morning. The thing that fires you up and keeps you busy. Your raison d'être.

Curl up on the sofa with this and enjoy an insight into Japanese culture while picking up some self-care tips you may not have considered before... Ikigai offers an insight into a gentle yet focused way of life built around a sense of purpose.

Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won’t be able to put down. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.

Neil Pasricha, bestselling author of The Book of Awesome and The Happiness Equation

[The] Japanese art of ikigai ... Its basic message is about "authentic living". Practitioners must fill in overlapping circles that cover motivation, fulfilment, what they earn and what improves their life. The answer at the centre will be the key to a happy and long life.

If hygge is the art of doing nothing, ikigai is the art of doing something - and doing it with supreme focus and joy.

If you feel you've lost your mojo, Ikigai could be the bedside reading you need to kickstart a more mindful 2018

This book is beautifully and delicately written. It is perfect for the real world…comforting, easy to read

If you're feeling slightly lost with regard to your direction in life, this book is a wonderfully warm, kind and comforting readfor you.

You've tried hygge and lagom - but it turns out ikigai is the key to happiness.

Ikigai is what allows you to look forward to the future... It might just help you live a more fulfilling life.

A fascinating read and a practical guide to seeking a long, healthy and happy life

The most eye catching autumn lifestyle trend is the Japanese concept of Ikigai, which translates as “reason to live”… An attractive and absorbing book.

Persuasively shows that small changes can help readers find more joy and purpose in their lives [with] clear, succinct information . . . skillfully compiled . . . into an engaging, easily accessible format with lists, charts, and illustrations.

The latest trend to take wellbeing bloggers by storm... A welcome reminder that we should all be making happiness a priority, for ourselves and our communities.

THE INTERNATIONAL PHENOMENON 
 
‘A practical guide to seeking a long, healthy and happy life.’ Liz Earle 
 
‘Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them.’ Marie Kondo 
 
'I read it and it's bewitched me ever since. I'm spellbound.' Chris Evans 
 
______________________________ 
 
We all have an ikigai. 
 
It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. 
 
It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. 
 
Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it. 
 
Do that, and you can make every single day of your life joyful and meaningful. 
 
______________________________ 
 
'A refreshingly simple recipe for happiness.' Stylist 
 
'Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation 
 
'You've tried hygge and lagom - but it turns out ikigai is the key to happiness' Independent 
 
 
 
AVAILABLE NOW: The Four-Way Path, a guide to how Indian spirituality holds the key to a life of happiness and purpose - the new book from the bestselling authors of Ikigai!

Héctor García

Francesc Miralles

The Indian Secret to a Life of Happiness and Purpose

How can I find purpose in my life? 
 
In Hindu philosophy, there are four goals that all human beings strive for: virtue, prosperity, love and freedom. If you can find the balance between them, you will discover the Four-Way Path – and begin a journey into true and lasting fulfilment. 
 
Uplifting and comforting, this book honours some of the oldest and greatest spiritual practices to explain how the Four-Way Path can awaken your purpose, free you from stress and fear, and find lasting peace. It will unlock a life full of happiness and meaning. 
 
From the million-copy-bestselling authors of Ikigai

Héctor García

Books by Héctor García

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