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Hypnosis tracks: hypnobirthing techniques

Hypnobirthing Skills For Every Birth

Your Baby, Your Birth

Owner of the hugely successful yesmum cards, hypnobirthing teacher to the stars and a big social media influencer, Hollie de Cruz is renowned for making hynobirthing relevant to every birth - this is the first book of its kind.

After meeting with Hollie and learning integral breathing techniques and visualisations, the fear and expectation had been completely replaced with pure excitement. As Honey was born, I felt wild, empowered and very connected to everything around me.

Hollie has completely changed the way I look at giving birth. I have no doubt that my experiences would’ve been entirely different had she not given me her calm and soothing guidance.

I feel so incredibly lucky to have met Hollie. Thanks to her I will always remember the day I gave birth to Lola as beautiful and peaceful.

No matter how you birth your baby, feel calm and safe with hypnobirthing 
 
'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 
 
'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brand 
 
 
Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. 
 
In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. 
 
Your Baby, Your Birth will teach you: 
 
- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy 
- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged 
- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond 
 
Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. 
 
Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Hollie de Cruz

Hollie shares the raw truth about what to expect in motherhood in the most nurturing, supportive and calming way, providing tools to guide you step by step through the emotional rollercoaster that motherhood brings. What I love most is the way Hollie reminds us on to listen to our instinct, when there is so much external noise and opinions, sometimes is hard to focus on what is right for you. Motherhood Your Way will help you stay true to you.

In this thoughtful book, Hollie shares her beautiful and important ideas on how we can all approach motherhood and the birth of our new selves with wonder and awareness, from tuning into our instincts to creating the personal rituals and sacred space that our family need in order to navigate the inevitable twists and turns. When I was pregnant with my first daughter, Hollie mentored me and introduced me to new way of birthing and of thinking. I learned things about my own body that I had never been taught and it changed my life forever. I have no doubt that the exercises and thoughts in these pages will offer mothers everywhere the empowerment they so deserve.

'Nurturing, supportive and calming' - Izzy Judd 
 
'This book offers mothers everywhere the empowerment they so deserve' - Laura Brand 
 
Learn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby. 
 
Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. 
 
This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best. 
 
Filled with mindfulness techniques, MP3 tracks to download, Hollie's award-winning yesmum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to: 
 
 Understand your baby and respond to their needs 
Develop your maternal instincts and turn down the noise of outside opinions 
 Build resilience and avoid comparisons 
 Find time for self-care and create a nurturing support network 
 
Motherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.

Hollie de Cruz

Praise for Motherhood Your Way

Hollie shares the raw truth about what to expect in motherhood in the most nurturing, supportive and calming way, providing tools to guide you step by step through the emotional rollercoaster that motherhood brings. ...

In this thoughtful book, Hollie shares her beautiful and important ideas on how we can all approach motherhood and the birth of our new selves with wonder and awareness, from tuning into our instincts to creating th ...

Books by Hollie de Cruz

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Hypnosis tracks: hypnobirthing techniques

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