How to create a vision board to design your future

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Extracts

The benefits of journaling to shape your future

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Features

Open Your Mind, Change Your Life

The Source

A phenomenon with all the transformative power of The Secret – but based on ground-breaking neuroscience.

Life-changing opportunities pass us by every day. Discover how to harness the power of positive thinking and manifestation to seize them, with this empowering guide from acclaimed neuroscientist Dr Tara Swart. 
 
AS SEEN ON STEVEN BARTLETT’S DIARY OF A CEO PODCAST 
 
‘A game-changing blend of neuroscience and no-limits advice’ Marshall Goldsmith, bestselling author of What Got You Here Won’t Get You There 
 
If you could have anything you want, what would it be? 
 
Most of the things we want from life – health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain. 
 
In The Source, neuroscientist and executive coach Dr Tara Swart draws on the latest cognitive science and her experience coaching highly successful people to show you how to master your mind – and transform your life. 
 
With a simple four-step plan to awaken the power of your brain, this unique guide combines science and spirituality in a way that is open-minded and practical. Discover how to:<ul><li>Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential</li><li>Manifest the things you want by directing your energy towards your deepest values and ambitions</li><li>Harness the power of visualisation to prime your brain to grab opportunities and take control of your future</li><li>Attack life with confidence, dispel fear and avoid negative thinking</li></ul> 
Unlock your potential today – you are just four steps away from living the life you want.

A game-changing blend of neuroscience and no-limits advice. If you have a nagging sense that you are capable of so much more, this book is for you.

Marshall Goldsmith, New York Times #1 bestselling author of Triggers, Mojo, and What Got You Here Won’t Get You There

Tara Swart is an extremely calming presence, all the more so for being palpably intelligent. Her brain appears to require no boosting. I’d sign up in an eye blink… I like her – a lot

Dr Tara Swart is friendly, charming, and knows what she’s talking about. Having qualified as a doctor, then trained as a neuroscientist, she worked as a psychiatrist before going into private practice as a highly sought-after expert to the rich and famous

Neuroscientist Dr Tara Swart works with some of the City’s highest-earning and most respected leaders in finance, law and media

Dr Swart has become one of the most prominent voices in the field of neuroscience, and counts among her clients some of the biggest names in business

Dr Tara Swart is a PhD neuroscientist and Oxford University trained medical doctor. She is Senior Advisor for Neuroscience and Leadership at MIT Sloan School of Management, author of The Source and a Trustee of the Lady Garden foundation. Tara is Chief Science Officer at Dirtea adaptogenic mushroom company and the Mind Ambassador at Healf.com. Her episode on the podcast Diary of a CEO is their highest performing episode of all time with 22 million views across all platforms. Tara is a passionate about empowering people through the intersection of science and spirituality. 
www.taraswart.com

‘[Like] the self-help success The Secret, but cooler and more sciencey.’ - Evening Standard 
 
 
Life-changing opportunities pass us by every day – now we can train our minds to seize them 
 
Self-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life – health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain. 
 
Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds. 
 
With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to: 
- Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential 
- Manifest the things you want by directing your energy towards your deepest values and ambitions 
- Harness the power of visualisation to prime your brain to grab opportunities and take control of your future 
- Attack life with confidence, dispel fear and avoid negative thinking 
 
Unlock your potential today – you are just four steps away from building a new confident you.

Tara Swart

This is more than a book, it’s a healing experience.

Jay Shetty, #1 New York Times bestselling author and host of the On Purpose podcast

The signs, the gut feelings and the strange little nudges are not random. In this powerful blend of science, intuition, and mystery, Dr. Tara Swart will teach you how to trust them.

Mel Robbins, bestselling author and host of The Mel Robbins Podcast

The New Science of How to Trust Your Instincts

Have you ever experienced a coincidence that felt too unlikely to be true? Or have you seen or heard something that seemed to be a message from a lost loved one? 
 
It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and live with purpose? 
 
In this groundbreaking book, world-renowned neuroscientist Dr Tara Swart draws on her experience of grieving her beloved husband to explain how. Bringing together breathtaking real-life stories with teachings from cognitive science, near-death experiences and much more, she’ll show you how to:<ul><li>Tap into your most important decision-making tool – your intuition</li><li>Break free from the distractions and stress of modern life and focus on what matters most</li><li>Shift your mindset from fixed thinking to openness and wonder, so you can see life’s limitless possibilities</li></ul>With compelling theories about the nature of consciousness, honest reflections on grief and transformative tools to create a deep connection with the signs around you, let this book empower you to trust your instincts and thrive like never before. 
 
Published by FlightStory Books.

Tara Swart

Praise for The Signs

This is more than a book, it’s a healing experience.

The signs, the gut feelings and the strange little nudges are not random. In this powerful blend of science, intuition, and mystery, Dr. Tara Swart will teach you how to trust them.

Books by Tara Swart

Articles featuring Tara Swart

How to create a vision board to design your future

The benefits of journaling to shape your future

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