Daniel Fryer

Rewire how you think in six weeks with REBT

Whatever life throws at you, learn to deal with it in a healthier and more rational way. 
 
 When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? 
 
Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. 
 
In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. 
 
Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. 
 
When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?

The Four Thoughts That F*ck You Up ... and How to Fix Them

About us

About Us (Header 4)

Best-Jane-Austen-quotes_Online-Desktop_Penguin

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Discover

Fiction

Non-fiction

Penguin Classics

Penguin Shop (Header 5)

Useful links

Work with us

sectionTitle

isEnabled

anchor

anchorLabel

prhuk/featured-book

prhuk/praise-section

maxBooks

showViewMore

prhuk/books-section

hideAuthorAlert

formName

iterableDivision

iterableBrand

buttonText

description

heading

legalText

successHeading

successText

image

alignment

variation

prhuk/email-section

prhuk/series-section

prhuk/biography-section

prhuk/articles-section

prhuk-authors

Penguin Shop: 15% off for a limited time with code PENGUINXMAS2025

Little Black Classics Box Set

White Nights

Frankenstein

Jane Austen at Penguin

Daniel Fryer

Praise for The Four Thoughts That F*ck You Up ... and How to Fix Them

Banish those toxic thoughts for good

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter