Books about mental health against a colourful background.

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Books that can help improve your mental health

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How bad is social media really for our mental health?

How Adolescence Shapes Us

Coming of Age

Adolescence is the most dramatic and formative period of our lives: both thrilling and traumatic, it is when we become who we are, when the smallest things can have life-long effects. But it is also full of contradictions, making it bewildering to live through and usually misunderstood in retrospect. We often struggle to connect with the adolescents in our lives, but most of us have yet to come to terms with our own adolescence and how it has shaped who we are. 
 
In this moving, empowering book, which is full of counter-intuitive insights, Lucy Foulkes, an expert in adolescent psychology, draws on the latest studies and in-depth interviews to demystify adolescent behaviours - friendship, bullying, risk-taking, sex, mental illness, love and much more. She unpicks the social hierarchies that colour all of adolescent life and reveals some surprising underlying truths: that as adolescents we are deeply conservative more than we are rebellious; that what seems like recklessness is often calculated and risk-averse; that the same peer influence that can lead to bullying can also be used to prevent it; that popularity is a mixed blessing even while friendship at this time can be a life-changing good. She explains why appearance counts for everything at this age and why we can be so fickle and cruel, but also how adolescents can astound the adults in their lives with their empathy and capacity to support and nurture one another. 
 
If our identities are a story, then the first crucial draft is written in adolescence. This book helps us to read that story - in ourselves and as it is being written in others - helping us to appreciate and accept it and where there is pain to begin to rewrite it.

A must-read, fascinating, extremely useful

Clear-headed, compassionate and, ultimately, optimistic. It also happens to be a hugely enjoyable read

Mark Haddon, author of The Curious Incident of the Dog in the Night-time, on Losing Our Minds

Sarah-Jayne Blakemore, author of Inventing Ourselves: The Secret Life of the Teenage Brain, on Losing Our Minds

Dr Lucy Foulkes is a psychologist who researches mental health and social development in adolescence. She is currently a senior research fellow at the Anna Freud National Centre for Children and Families, an honorary lecturer in psychology at UCL and a research fellow at Oxford University. She is the author of What Mental Illness Really Is (and What It Isn't) and has written for the Guardian, New Scientist and numerous other publications and has been interviewed in The Times, VICE and on the BBC Radio 4's All in the Mind and Start the Week.

Lucy Foulkes

'A must-read... Fascinating' JO BRAND 
 
We need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why. 
 
How do mental health problems arise? 
How do we distinguish between the 'normal' challenges of modern life and actual illness? 
Is society really experiencing a new mental health crisis? 
 
In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health. 
 
(Previously published in 2021 in hardback under the title Losing Our Minds.) 
 
'Captivating...engaging and lucid' Sarah-Jayne Blakemore 
 
'Clear-headed, compassionate and, ultimately, optimistic' Mark Haddon 
 
'Thorough, wise...much needed' Mark Rice-Oxley

Lucy Foulkes

What Mental Illness Really Is… (and what it isn’t)

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