Tony Riddle

'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world'

'This book is brilliant with such an important message. Tony is a hero with such an important message to help us connect with a more natural way of living so we feel happier and healthier'

David Flynn and Stephen Flynn, The Happy Pear

'Tony exposes you to the areas that have been compromised by modern living and aren't serving you; suggests small changes that can be implemented for big impact, even in the busiest of lifestyles. Keep spreading the word'

David Haye, Former unified Cruiserweight World Champion and World Heavyweight Champion boxer

'The irony of our hyperconnected world is disconnection from that which is most important. In Be More Human, Riddle challenges us to mend this wound by enriching our natural and ancient relationship with that which is fundamental: our relationship with others, the natural environments we share, and of course, ourselves. Extending from there, this inspiring read will teach you the importance of movement, sleep, community, conscious parenting, and even play - so we can together navigate the complexity of modern life with deeper meaning and greater purpose'

'I'm an admirer of Tony Riddle and feel he has found workable pathways to help us reconnect with our bodies, our senses, nature and the deeper sense of wellbeing that comes from being 'more human'. I love it - it's vital stuff'

Bruce Parry, Documentary maker, Explorer and Indigenous rights campaigner

'I dare you to read this book and not feel inspired to be more human'

''That Tony so wholly and passionately walks his talk is the real key here - you're not witnessing marketing spiel, you're witnessing a living, breathing, thriving example of unsullied human nature. It should be the norm, but given how far removed we are from our nature - it's become extraordinary'

How to transform your lifestyle for optimum health, happiness and vitality

The bright lights, late nights and constant hustle of our modern world have detached us from the way humans were supposed to live, connect and thrive. Be More Human helps us learn how to meet our true needs and live more naturally. Tony Riddle (@ thenaturallifestylist) explores how so many of us are actively going against our biology and do not sit, breathe, eat, sleep or move as nature intended. 
 
Tony offers practical ways to easily build in change to our every day: 
* Relearn healthy natural movement with 6 key posture-enhancing shapes, including squats and heel sitting, to liberate our joints and spine. 
* Be your own breath guru by understanding how to use breathwork as a calming tool in times of stress. 
* Reprogramme our gut health by learning why and how to eat more intuitively. 
 
You don't have to live in the wild to rewild. This book offers practical tools to allow us tap into our innate natural needs, even when we live in an urban setting. Committed to helping us reconnect with how we were built to live, Tony's expertise will make this a transformative, empowering and transformational guide to finding a happier, healthier self.

Tony Riddle

Praise for Be More Human

'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world'

'This book is brilliant with such an important message. Tony is a hero with such an important message to help us connect with a more natural way of living so we feel happier and healthier'

'Tony exposes you to the areas that have been compromised by modern living and aren't serving you; suggests small changes that can be implemented for big impact, even in the busiest of lifestyles. Keep spreading the ...

'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world'

'This book is brilliant with such an important message. Tony is a hero with such an important message to help us connect with a more natural way of living so we feel happier and healthier'

'Tony exposes you to the areas that have been compromised by modern living and aren't serving you; suggests small changes that can be implemented for big impact, even in the busiest of lifestyles. Keep spreading the ...

'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world'

'This book is brilliant with such an important message. Tony is a hero with such an important message to help us connect with a more natural way of living so we feel happier and healthier'

'Tony exposes you to the areas that have been compromised by modern living and aren't serving you; suggests small changes that can be implemented for big impact, even in the busiest of lifestyles. Keep spreading the ...

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