Shahzadi Harper

Emma Bardwell

Clear and informative, this is a book I'll be recommending to my friends

Emma's combination of research, knowledge and empathy helps make the confusing topic of perimenopause much easier to understand

Take control of your hormones before they take control of you

You are not going mad - it's your hormones! 
 
The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. 
 
In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. 
 
Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

The Perimenopause Solution

About us

About Us (Header 4)

Kate-Atkinson

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Discover

Fiction

Non-fiction

Penguin Classics

Penguin Shop (Header 5)

Useful links

Work with us

prhuk-authors

Penguin Shop: 3 Clothbound Classics for £33

Shahzadi Harper

Praise for The Perimenopause Solution

Every woman needs this book

Clear and informative, this is a book I'll be recommending to my friends

Emma's combination of research, knowledge and empathy helps make the confusing topic of perimenopause much easier to understand

Every woman needs this book

Clear and informative, this is a book I'll be recommending to my friends

Emma's combination of research, knowledge and empathy helps make the confusing topic of perimenopause much easier to understand

Every woman needs this book

Clear and informative, this is a book I'll be recommending to my friends

Emma's combination of research, knowledge and empathy helps make the confusing topic of perimenopause much easier to understand

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter