A practical guide to breathwork exercises

Breathe

Brought to you by Penguin. 
 
Britain's number one breath coach presents a practical audio guide to breathwork. 
 
We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer. 
 
Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes over fifteen guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath, and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world. 
 
'Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath' 
- FEARNE COTTON 
 
'Britain's leading Breath Coach.' - DAILY MAIL 
 
© Rebecca Dennis 2021 (P) Penguin Audio 2021

Brought to you by Penguin. 
 
With a foreword from Fearne Cotton. 
 
Britain's number one breath coach presents a practical audio guide to breathwork. 
 
We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer. 
 
Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes over fifteen guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath, and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world. 
 
'Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath' 
- FEARNE COTTON 
 
'Britain's leading Breath Coach.' - DAILY MAIL

Rebecca Dennis

Breathe Yourself Calm

Breathe out your worries and breathe in calm. 
 
This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. 
 
Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. 
 
Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. 
 
Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents. 
 
Published by Happy Place Books

Rebecca Dennis

Books by Rebecca Dennis

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