Emergency remedies to beat anxiety, panic or stress

The Instant Mood Fix

Science-led and packed with practical tips, this book will change your life for the better

Fearne Cotton, author of 'Speak Your Truth'

Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.

Olivia Remes

Simple strategies for resilience, confidence, healing and hope

If you've gone through something difficult, this book will not only help you recover, but it will also show you how to become stronger. You don't have to just survive trauma - you can grow from it. 
 
Following on from her work at the University of Cambridge, Dr Olivia Remes has created a transformative 5-step plan for those who have experienced trauma, both big and small. The result is that those who follow this plan finish it feeling empowered, changed, and hopeful for their future. 
 
Bringing her own cutting-edge research alongside the latest science, and backed by real-life examples, Dr Olivia Remes shares the life-changing exercises, tools and techniques that will help you make a change, today. 
 
For anyone feeling lost, this is a clear path towards healing and becoming your truest self. 
 
Published by Happy Place Books

This is How You Grow After Trauma

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