Jodie Cariss

Chance Marshall

A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it

What we love about this is Jodie and Chance are realists. Their book doesn't try to make life perfect but rather aims to equip you with everything you need to deal with the ebbs and flows

This super practical book is a bit like having two psychotherapists at your fingertips

If you're looking for tangible advice you can apply to your daily routine, this is the book for you

Having had a lot of therapy I thought I would know this stuff, but this is so easily written, super helpful and full of stuff even I didn't know [...] Really good if you want somewhere to start with your mental health.

This is a game changing book and a brilliant resource.

Mental maintenance for modern lives

'Like having two psychotherapists at your fingertips' Cosmopolitan 
 
Free yourself from self-improvement; find space for self-compassion 
 
In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. 
 
Using a practice they call 'mental maintenance', you'll learn how to: 
 
· Embrace your real self, messy bits and all 
· Unpick habits and attitudes that hold you back 
· Navigate life's challenges with more ease and less strain 
· Care for your mental health proactively, before things get difficult 
 
With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 
 
'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel

Chance Marshall

Praise for How to Grow Through What You Go Through

A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it

What we love about this is Jodie and Chance are realists. Their book doesn't try to make life perfect but rather aims to equip you with everything you need to deal with the ebbs and flows

This super practical book is a bit like having two psychotherapists at your fingertips

A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it

What we love about this is Jodie and Chance are realists. Their book doesn't try to make life perfect but rather aims to equip you with everything you need to deal with the ebbs and flows

This super practical book is a bit like having two psychotherapists at your fingertips

A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it

What we love about this is Jodie and Chance are realists. Their book doesn't try to make life perfect but rather aims to equip you with everything you need to deal with the ebbs and flows

This super practical book is a bit like having two psychotherapists at your fingertips

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter