Judson Brewer

Praise for Unwinding Anxiety

This may be the only book on anxiety you'll ever need. Drawing on his lab's latest neuroscience and clinically proven techniques, Dr. Brewer ingeniously reveals why anxiety loops are so hard to break. Showing clearl ...

Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, Co-author of Mindfulness: Finding Peace in a Frantic World

In Unwinding Anxiety neuroscientist Judson Brewer offers a brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits. And anxiety, after all, is the common cold of our emotional life ...

Daniel Goleman, New York Times bestselling author of Emotional Intelligence

Unwinding Anxiety explores why worrying can be so toxic and offers proven techniques to stop ... it's advice worth taking.

The Daily Telegraph

This may be the only book on anxiety you'll ever need. Drawing on his lab's latest neuroscience and clinically proven techniques, Dr. Brewer ingeniously reveals why anxiety loops are so hard to break. Showing clearl ...

Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, Co-author of Mindfulness: Finding Peace in a Frantic World

In Unwinding Anxiety neuroscientist Judson Brewer offers a brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits. And anxiety, after all, is the common cold of our emotional life ...

Daniel Goleman, New York Times bestselling author of Emotional Intelligence

Unwinding Anxiety explores why worrying can be so toxic and offers proven techniques to stop ... it's advice worth taking.

The Daily Telegraph

This may be the only book on anxiety you'll ever need. Drawing on his lab's latest neuroscience and clinically proven techniques, Dr. Brewer ingeniously reveals why anxiety loops are so hard to break. Showing clearl ...

Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, Co-author of Mindfulness: Finding Peace in a Frantic World

In Unwinding Anxiety neuroscientist Judson Brewer offers a brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits. And anxiety, after all, is the common cold of our emotional life ...

Daniel Goleman, New York Times bestselling author of Emotional Intelligence

Unwinding Anxiety explores why worrying can be so toxic and offers proven techniques to stop ... it's advice worth taking.

The Daily Telegraph

Books by Judson Brewer

Articles featuring Judson Brewer