Daniel Goleman

Tsoknyi Rinpoche

This beautiful and inspiring book, arising from the brilliance of two great minds, contains profound yet practical advice on meditation and its power to nourish the world

Gelong Thubten, author of A Monk’s Guide to Happiness

The one meditation tactic that will get you through the toughest times

The perfect guide for finding true inner peace

Ruby Wax, author of A Mindfulness Guide for the Frazzled

Practical, doable techniques for making two game-changing inner moves: getting out of your head, as well as taming your demons [...] all backed up by rigorous science

Dan Harris, bestselling author of 10% Happier

An exciting new book that combines recent research into meditation with fresh, accessible, and profound teachings on the actual practice

Pema Chödrön, author of When Things Fall Apart

A rare blend of genuine, far-reaching meditative wisdom and the cutting-edge neuroscience that both explains and supports it. This book is an extraordinary collaboration and a great jewel that will benefit all who read it

Joseph Goldstein, author of Seeking the Heart of Wisdom

PRAISE FOR TSOKNYI RINPOCHE - He is a powerful and eloquent link between the great yogi practitioners of old Tibet and our bewildering twenty-first century. He's completely comfortable in both. And he makes us comfortable, too.

[Why We Meditate] shows how we can regain our innate rhythm

Each chapter is a kind of antidote for the scepticism...read this book

7 Simple Practices for a Calmer Mind

In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling. 
 
Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives. 
 
Practical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before.

Why We Meditate

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Tsoknyi Rinpoche

Praise for Why We Meditate

This beautiful and inspiring book, arising from the brilliance of two great minds, contains profound yet practical advice on meditation and its power to nourish the world

The one meditation tactic that will get you through the toughest times

The perfect guide for finding true inner peace

This beautiful and inspiring book, arising from the brilliance of two great minds, contains profound yet practical advice on meditation and its power to nourish the world

The one meditation tactic that will get you through the toughest times

The perfect guide for finding true inner peace

This beautiful and inspiring book, arising from the brilliance of two great minds, contains profound yet practical advice on meditation and its power to nourish the world

The one meditation tactic that will get you through the toughest times

The perfect guide for finding true inner peace

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