Mat Fraser

"Mat Fraser isn't just the first and only 5-time 'Fittest Man on Earth' . . . he has cemented his status in many people's minds as the greatest CrossFit athlete in history."

Mat's approach to training and life is truly inspiring

if you're wondering what made this guy the greatest of all time, read this book

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

*The Sunday Times Bestseller* 
 
Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. 
 
No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. 
 
No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. 
 
In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. 
 
So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

Hard Work Pays Off

About us

About Us (Header 4)

Kate-Atkinson

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Discover

Fiction

Non-fiction

Penguin Classics

Penguin Shop (Header 5)

Useful links

Work with us

prhuk-authors

Penguin Shop: 3 Clothbound Classics for £33

Mat Fraser

Praise for Hard Work Pays Off

"The LeBron James of CrossFit."

"Mat Fraser isn't just the first and only 5-time 'Fittest Man on Earth' . . . he has cemented his status in many people's minds as the greatest CrossFit athlete in history."

Mat's approach to training and life is truly inspiring

"The LeBron James of CrossFit."

"Mat Fraser isn't just the first and only 5-time 'Fittest Man on Earth' . . . he has cemented his status in many people's minds as the greatest CrossFit athlete in history."

Mat's approach to training and life is truly inspiring

"The LeBron James of CrossFit."

"Mat Fraser isn't just the first and only 5-time 'Fittest Man on Earth' . . . he has cemented his status in many people's minds as the greatest CrossFit athlete in history."

Mat's approach to training and life is truly inspiring

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter