This companion cookbook is packed with over 100 brand-new delicious and nutritious recipes to help you feel great, lose weight, and most importantly, satisfied.

All of the dishes are based on the principles of the pioneering weight-loss programme behind The Full Diet. Inside you'll find recipes for lighter and more substantial meals, portable options for when you are on the go, and even recipes for celebratory dishes for those important occasions throughout the year.

With everything from salads and soups to curries and casseroles, The Full Diet Cookbook will help you rustle up delicious meals to be enjoyed.