The revolutionary guide to ditching ultra-processed foods and achieving lasting health

The Full Diet

THE SUNDAY TIMES TOP 10 BESTSELLER 
 
Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results 
 
'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE 
 
'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist 
 
'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon &amp; Nicole Goodman, Self Care Club podcast 
 
'There is so much to love about The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter 
 
THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD 
__________ 
 
Do you want to lose weight and keep it off for good? 
 
The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off. 
 
In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can: 
 
- Choose delicious food that fills you up for longer 
- Switch your body to fat-burning mode 
- Eat without counting calories ever again 
- Develop a positive, relaxed attitude to food 
- Feel fitter, healthier and happier 
 
Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss. 
 
Follow the science to eat well, lose weight and transform your health for good.

At last! A weight loss plan ANYONE can stick to. Revolutionary

It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good, sensible nutrition. This is a practical book that I am sure will help many people

Amelia Freer, leading nutritional therapist and healthy eating expert

Finally! A diet book that is about so much more. The Full Diet encompasses so many important wellness topics such as manifesting, sleep, exercise, language and goal setting. It is a true wellness tool for anybody looking to improve their physical and mental health

Lauren Mishcon & Nicole Goodman, Self Care Club Podcast

Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year

There is so much to love about The Full Diet. It's empowering, evidence based and kind. Handing the science over to people who want to use it is such a fresh approach... I will be recommending to any of my patients who I think might benefit

Dr Chris van Tulleken, doctor, author and TV presenter

If diets aren't giving you the results you want, then you'll love fabulous new book The Full Diet . . . Packed with delicious recipes, shopping list ideas and easy-to-follow tips and advice

This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!

Dr Louise Newson, leading menopause specialist

The NHS's best weight-loss plan. From food to movement, sleep, gut bacteria and exercise, all bases are covered

A revolutionary new method based on science . . . Dr Saira Hameed steps away from traditional diets such as calorie-counting to help you develop a positive attitude to food

Dr Saira Hameed is one of the UK's leading weight-loss doctors and author of The Full Diet. She is a Consultant Endocrinologist at the NHS Imperial Weight Centre, an internationally renowned centre of excellence for weight management, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London. Dr Hameed read medicine at Oxford University and University College London, and received her PhD on the body's control of weight and appetite from Imperial College London. 
 
 Through her work in the NHS and Imperial College, Dr Hameed created Imperial-SatPro, the highly effective, often life-changing, weight-loss programme on which The Full Diet is based. She lives in London with her family.

We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals. 
 
This book will change that. 
 
Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.

Saira Hameed

The Full Diet Cookbook is here to help you lose weight and maintain it with delicious, easy recipes for any occasion

Over 100 delicious recipes to lose weight, feel energised and live life to the full

This companion cookbook is packed with over 100 brand-new delicious and nutritious recipes to help you feel great, lose weight, and most importantly, satisfied. 
 
All of the dishes are based on the principles of the pioneering weight-loss programme behind The Full Diet. Inside you'll find recipes for lighter and more substantial meals, portable options for when you are on the go, and even recipes for celebratory dishes for those important occasions throughout the year. 
 
With everything from salads and soups to curries and casseroles, The Full Diet Cookbook will help you rustle up delicious meals to be enjoyed.

Saira Hameed

Praise for The Full Diet Cookbook

The Full Diet Cookbook is here to help you lose weight and maintain it with delicious, easy recipes for any occasion

Books by Saira Hameed

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