A Powerful New Method for Optimizing Your Mental Health

What's Going Right

Dr Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed Chief Resident. He served on the medical faculty at Harvard before moving to Portland, Oregon to found his own comprehensive mental health clinic, Pacific Premier Group PC. Dr Conti's life-changing trauma work has earned him several high-profile fans including Lady Gaga, Peter Attia, Tim Ferriss and Mel Robbins. He has also appeared on the chart-topping business podcast The Tim Ferriss Show.

In a world where it’s easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks – what’s going right? 
 
Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his characteristic warmth, optimism and expertise however, Dr Paul Conti wants you to flip the narrative and ask yourself the empowering question: how can we go right? 
 
Based on his Generative Drive framework, and as seen on the wildly popular podcast series on Andrew Huberman’s Huberman Lab, What’s Going Right will guide readers to understanding and assessing their mental health. Also informed by Paul’s own journey and his decades of experience helping patients, this book will provide you with a simple, science-based framework for improving mental health, fortified with practical tools that you can tailor to yourself in the real world. 
 
With all Dr. Conti's straightforwardness and sincerity, What’s Going Right is an accessible and inspiring mental health protocol that will empower you to reach your fullest potential – starting with what’s going right.

Paul Conti

Dr Conti is a physician and psychiatrist, and a person who has been through a lot, too. This gives him a unique perspective on how people function and how traumas can change us, specifically how traumas lead us to think and act differently without understanding why.

Trauma affects countless individuals and families, and Paul's book is carefully thought out and explained in ways that are understandable to everyone. Wisdom and patience prevail in his unique outlook on a subject that has been largely ignored by doctors for years. It's a must-read for professionals as well as anyone who has experienced trauma or other psychological stressors.

How Trauma Works and How We Can Heal From It

Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor. 
 
'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again'?Lady Gaga 
 
Trauma is everywhere and so many of us are silently affected by it. 
 
Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. 
 
In?Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. 
 
Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections that explore: <ul><li>Why trauma happens </li></ul><ul><li>How trauma manifests in the body </li></ul><ul><li>What we can do to move past it </li></ul><ul><li>Practical exercises and solutions for getting to the root of the problem </li></ul> 
This important, life-affirming book invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties. 
 
‘A must-read for professionals as well as anyone who has experienced trauma or other psychological stressors’ Tommy Hilfiger 
 
‘A unique perspective on how people function and how trauma can change us’ Kim Kardashian

Trauma: The Invisible Epidemic

About us

About Us (Header 4)

Best-Jane-Austen-quotes_Online-Desktop_Penguin

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Discover

Fiction

Non-fiction

Penguin Classics

Penguin Shop (Header 5)

Useful links

Work with us

sectionTitle

isEnabled

anchor

anchorLabel

prhuk/featured-book

prhuk/praise-section

maxBooks

showViewMore

prhuk/books-section

hideAuthorAlert

formName

iterableDivision

iterableBrand

buttonText

description

heading

legalText

successHeading

successText

image

alignment

variation

prhuk/email-section

prhuk/series-section

prhuk/biography-section

prhuk/articles-section

prhuk-authors

East of Eden

Little Black Classics Box Set

Jane Austen: The Complete Works

Fyodor Dostoyevsky Boxed Set: Crime and Punishment, The Idiot, The Brothers Karamazov

Paul Conti

Praise for Trauma: The Invisible Epidemic

Dr Conti is a physician and psychiatrist, and a person who has been through a lot, too. This gives him a unique perspective on how people function and how traumas can change us, specifically how traumas lead us to t ...

Trauma affects countless individuals and families, and Paul's book is carefully thought out and explained in ways that are understandable to everyone. Wisdom and patience prevail in his unique outlook on a subject t ...

Books by Paul Conti

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter