Gut-Health_Hero-Desktop_Penguin

Reading lists

11 books to help improve your gut health

Inspiring Plant-Based Recipes to Turbocharge Your Health

The Fibre Fuelled Cookbook

A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’

Professor Tim Spector, bestselling author of Food for Life and The Diet Myth

An authoritative and refreshingly clear picture on how to optimise gut health … dive into Fibre Fuelled and find out how

Dr William W. Li, New York Times bestselling author of Eat to Beat Disease

Brilliantly explains why gut health is so important and how to get there without drugs

Kathy Freston, New York Times bestselling author of Clean Protein, The Lean and Quantum Wellness

A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet … A must read for everybody still unconvinced about the best diet to stay healthy.

Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection

THE NEW YORK TIMES BESTSELLER 
 
Supercharge your gut health with the ultimate plant-based cookbook, from the award-winning gastroenterologist and bestselling author of Fibre Fuelled. 
 
‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth 
 
----------------------------------- 
 
In his bestselling book, Fibre Fuelled, award-winning gastroenterologist Dr Will Bulsiewicz showed readers how to improve digestion, sharpen immunity, lower cholesterol and support healthy weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. 
 Now, he offers the life-changing benefits of the Fibre Fuelled diet in simple and accessible cookbook with over 100 flavour-packed, plant-based recipes designed to nourish your gut microbiome, restore balance and transform your health from the inside out. Discover quick and satisfying meals such as: <ul><li>5-Minute Blueberry Pear Oats </li></ul><ul><li>Healing Miso Soup </li></ul><ul><li>Easy Caprese Pasta </li></ul><ul><li>Cheezy Broccoli Potato Soup </li></ul><ul><li>Coconut Curry Bowl </li></ul><ul><li>Mexican Hot Chocolate Brownies </li></ul><ul><li>Peanut Butter Date Cookies </li></ul> 
Alongside these delicious recipes, Dr Bulsiewicz introduces his revolutionary GROWTH strategy, a practical, science-backed plan to help readers identify and manage food intolerances and digestive sensitivities. You’ll learn how to understand your unique gut profile, reset your system and build resilience for long-term digestive health. 
 
Whether you’re already living a plant-based lifestyle or just beginning your journey to better nutrition, The Fibre Fuelled Cookbook will help you eat intuitively, feel energised, and embrace the power of plants for optimal wellbeing.

The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

Fibre Fuelled

"In Fibre Fuelled, Dr B offers a truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health"

Professor Tim Spector, author of The Diet Myth and Spoon Fed

"There's no doubt that the key to good health lies in the gut - and in Fiber Fueled, Dr. Will Bulsiewicz delivers an authoritative and refreshingly clear picture on how to optimize gut health, informed by cutting edge science. Fiber Fueled lays out a path to improving gut health that's accessible, inspiring, and most importantly, achievable. It's time to wake up and harness the power of 39 trillion microbes in your gut: dive into Fiber Fueled and find out how."

Dr William W. Li, New York Times bestselling author of Eat to Beat Disease

"Finally a gastroenterologist who understands gut health and the microbiome. Dr. Bulsiewicz’s new book, Fiber Fueled, will set a new standard of care within the medical community and permit patients to take control of their health destiny without dangerous drugs."

Joel Fuhrman, MD, New York Times bestselling author of Eat For Life

"Dr. B breaks down the science behind why eating more fiber can literally save your life - not to mention heal inflammation, help you lose weight, and end your digestive distress for good. Read this book and be a part of the Fiber Fueled Revolution!"

Robynne Chutkan, MD, FASGE, author, Gutbliss, The Microbiome Solution, & The Bloat Cure

“A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet…A must read for everybody still unconvinced about the best diet to stay healthy.”

Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection, Distinguished Professor of Medicine, Physiology and Psychiatry, David Geffen School of Medicine at UCLA

“Dr. B brilliantly explains why gut health is so important and how to get there without drugs. By eating (and not eating) certain foods, a whole lot of ills are going to simply disappear — finally, relief!”

Kathy Freston, New York Times bestselling author of Clean Protein, The Lean, and Quantum Wellness

Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. 
 
THE NEW YORK TIMES BESTSELLER 
 
‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth 
 
-------- 
 
The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health. 
 
What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre. 
 
The good news is that our guts can be trained. Fibre-rich foods – fruits, vegetables, whole grains, seeds, nuts and legumes – work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out. 
 
Backed by the latest research, this practical guide includes: <ul><li>A complete 28-day fibre-fuelled meal plan to reset your gut </li><li>Over 70 delicious, plant-based recipes </li><li>Expert guidance on food sensitivities and gut healing </li><li>Easy-to-follow shopping lists and practical tips </li></ul> 
More praise for Fibre-Fuelled: 
 
‘An authoritative and refreshingly clear picture on how to optimise gut health’ Dr William W. Li, New York Times bestselling author of Eat to Beat Disease 
 
‘A must read for everybody still unconvinced about the best diet to stay healthy.’ Emeran A. Mayer, MD PhD, author of The Mind-Gut Connection 
 
‘Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally’ Rip Esselstyn, bestselling author of The Engine 2 Diet 
 
‘Brilliantly explains why gut health is so important and how to get there’ Kathy Freston, New York Times bestselling author of Clean Protein and Quantum Wellness

Will Bulsiewicz

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gutDr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and more, he hears that in addition to their constipation or IBS, patients are also suffering from allergies, depression, thyroid problems, and more. What many don’t realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness. 
 
In Plant Powered Plus Dr Bulsiewicz offers a powerful programme for addressing inflammation due to an imbalance in the gut with a combination of plant-forward diets. This book is a solutions-based approach to reclaiming a healthful, protective immune system that defends us rather than attacks us. Dr. Bulsiewicz draws the connections between gut issues and a variety of additional diagnoses and symptoms, including autoimmune disease, cardio-metabolic disease, hormonal conditions and more. 
 
His nutrition plan will resolve inflammation and reorient your immune system by healing your gut microbiome and gut barrier. Including guidance on creating your ideal immune-balancing diet, Plant Powered Plus will help you harness the power of the gut-immune connection and live a life of boundless health.

Will Bulsiewicz

Books by Will Bulsiewicz

Articles featuring Will Bulsiewicz

11 books to help improve your gut health

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter