Elissa Epel
Praise for The Seven-Day Stress Prescription
'A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress-it's a toolkit for preventing it'
Adam Grant, #1 New York Times bestselling author of Think Again
'Elissa Epel, one of our foremost stress researchers, presents a richly researched yet practical and straightforward program for abating and preventing the many deleterious impacts of stress, a modern epidemi ...
Gabor Maté, MD, author of The Myth of Normal
'Elissa Epel reveals a welcomed truth: to master stress is not to avoid it but to move through it. With simplicity and wisdom, Epel teaches readers how to navigate stress with vibrancy, vitality, and joy'
Esther Perel, psychotherapist, author and host of Where Should We Begin
'A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress-it's a toolkit for preventing it'
Adam Grant, #1 New York Times bestselling author of Think Again
'Elissa Epel, one of our foremost stress researchers, presents a richly researched yet practical and straightforward program for abating and preventing the many deleterious impacts of stress, a modern epidemi ...
Gabor Maté, MD, author of The Myth of Normal
'Elissa Epel reveals a welcomed truth: to master stress is not to avoid it but to move through it. With simplicity and wisdom, Epel teaches readers how to navigate stress with vibrancy, vitality, and joy'
Esther Perel, psychotherapist, author and host of Where Should We Begin
'A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress-it's a toolkit for preventing it'
Adam Grant, #1 New York Times bestselling author of Think Again
'Elissa Epel, one of our foremost stress researchers, presents a richly researched yet practical and straightforward program for abating and preventing the many deleterious impacts of stress, a modern epidemi ...
Gabor Maté, MD, author of The Myth of Normal
'Elissa Epel reveals a welcomed truth: to master stress is not to avoid it but to move through it. With simplicity and wisdom, Epel teaches readers how to navigate stress with vibrancy, vitality, and joy'
Esther Perel, psychotherapist, author and host of Where Should We Begin
Articles featuring Elissa Epel
12 books to help with anxiety, burnout and stress
Feeling overwhelmed? Whether your job is too much, or you’re living with anxiety, these books will help.