Bill Gifford
Praise for Hotwired
In Hotwired, Gifford delivers a highly researched, rigorous examination of a potent, often-underutilised hormetic stressor: thermal exposure. This book moves beyond anecdotal claims…and provides a crit ...
Peter Attia, #1 New York Times bestselling author of Outlive
HOTWIRED is a gripping investigation into the power of heat and how it shaped our evolution and can still transform our physical and mental health today. Bill Gifford makes the science come alive, reminding u ...
Michael Easter, New York Times bestselling author of The Comfort Crisis and Scarcity Brain
Read this book! Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat, and ultimately reveals how sweating together can not only make us healthier, but happ ...
Dan Buettner, National Geographic Fellow, New York Times bestseller and founder of the Blue Zones
In Hotwired, Gifford delivers a highly researched, rigorous examination of a potent, often-underutilised hormetic stressor: thermal exposure. This book moves beyond anecdotal claims…and provides a crit ...
Peter Attia, #1 New York Times bestselling author of Outlive
HOTWIRED is a gripping investigation into the power of heat and how it shaped our evolution and can still transform our physical and mental health today. Bill Gifford makes the science come alive, reminding u ...
Michael Easter, New York Times bestselling author of The Comfort Crisis and Scarcity Brain
Read this book! Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat, and ultimately reveals how sweating together can not only make us healthier, but happ ...
Dan Buettner, National Geographic Fellow, New York Times bestseller and founder of the Blue Zones
In Hotwired, Gifford delivers a highly researched, rigorous examination of a potent, often-underutilised hormetic stressor: thermal exposure. This book moves beyond anecdotal claims…and provides a crit ...
Peter Attia, #1 New York Times bestselling author of Outlive
HOTWIRED is a gripping investigation into the power of heat and how it shaped our evolution and can still transform our physical and mental health today. Bill Gifford makes the science come alive, reminding u ...
Michael Easter, New York Times bestselling author of The Comfort Crisis and Scarcity Brain
Read this book! Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat, and ultimately reveals how sweating together can not only make us healthier, but happ ...
Dan Buettner, National Geographic Fellow, New York Times bestseller and founder of the Blue Zones