Rachel Zoffness

For anyone who has ever felt dismissed by the medical community or told that pain is 'all in their head,' Tell Me Where It Hurts finally offers science-based truth: it reconnects physical and emotional pain, validates the reality of suffering, and demonstrates true hope for healing. Brilliant, timely and important

Lori Gottlieb, author of Maybe You Should Talk to Someone

The must-have book every doctor and patient didn’t know they were missing. With beautiful stories and practical science, Tell Me Where It Hurts offers a clear and hopeful roadmap for healing chronic pain. Engaging and essential

Judson Brewer, MD, Professor of Psychiatry and Human Behavior, Brown University, author of Unwinding Anxiety

If you follow the recommendations in this book, I can assure you that it will change your life

Layne Norton, doctor of nutritional sciences

The path of mastery demands we challenge outdated models — and pain medicine is long overdue. In Tell Me Where It Hurts, Dr. Zoffness offers a radically human, science-backed reframe: pain isn’t just physical, but emotional, social, and deeply personal — a signal to understand, not a problem to fix. A masterclass in healing

Michael Gervais, psychologist, author of Finding Mastery

This book is a must read for anyone struggling with chronic pain. Filled with moving stories and the latest science, Zoffness explains how pain works and why so many treatments fall short. Her message is ultimately a hopeful one: by changing our brains we can lessen our pain. I highly recommend

Anna Lembke, MD, Professor and Medical Director, Stanford Addiction Medicine Dual Diagnosis Clinic, Stanford University, author of Dopamine Nation

In this groundbreaking book, Dr. Zoffness dismantles outdated myths about pain and brilliantly reveals new ways to overcome it. Filled with the latest science, this is a must read for both doctors and patients, and frankly anyone grappling with chronic pain

William W. Li, MD, author of Eat To Beat Disease

What if pain isn’t just a signal—but a story your body is trying to tell?  In this powerful, compassionate book, Dr. Rachel Zoffness blends science and stories to reveal why pain lingers and what to do when medicine has no answers. As a physician, I was humbled by how much I didn’t know. This book is essential—for anyone living with pain, and for those who care for them

Lisa Sanders, MD, Professor, Yale School of Medicine, author of Every Patient Tells a Story

Pain is too often overtreated, undertreated, or mistreated. Zoffness solves many the mysteries of pain and provides practical advice how best to reduce and live with it. The writing has my highest praise - not a wasted word, wasted paragraph, or wasted chapter. Equally useful for patients, clinicians, and families

Allen Frances, MD, Professor of Psychiatry and Behavioral Sciences, Duke University School of Medicine, author of Saving Normal

There are many self-help books aimed at the pain sufferer – but this one is superb, as it is both educational and action-oriented. Dr. Zoffness’s marvellous book should be part of every chronic pain patient’s treatment before they’re referred for the myriad interventions that characterize pain medicine. Those who treat chronic pain would be wise to base their care on this book

John D. Loeser, MD, Professor Emeritus, Neurological Surgery and Anesthesia and Pain Medicine, University of Washington

A seminal text that enlightens both chronic pain sufferers AND all healthcare providers.  Drawing from decades of neuroscience and bedside experience, Dr. Zoffness demystifies pain and constructs an actionable path toward healing. This is THE missing link for patients seeking empowerment and clinicians seeking efficacy. This book should be core medical school curriculum

Nancy Chang MD, Associate Professor of Medicine, Columbia University Medical Center

Every young physician can benefit from a dose of “Zoffness training.” (Give early and often. Side effects include: awareness, empathy, less over-treatment, improved outcomes, and higher patient satisfaction.)

Ron Turker, MD, Associate Clinical Professor of Orthopedic Surgery at Oregon Health and Sciences University

What I have learned from Dr. Zoffness has changed my life. In the grasp of life-altering pain, it’s easy to wonder if anyone really gets it. Who can solve a Rubik’s cube with so many sides? Demystifying this is Dr. Zoffness’s life’s work. Tell Me Where It Hurts is science-backed insight from a practitioner who tackles the toughest cases. This book parts the clouds

Henry Abbott, award-winning journalist, author of Ballistic

As a physician taught by one of the forefathers of pain science, Dr. Ron Melzack, I'm pleased there's finally a resource I can share with my chronic pain patients. Dr. Zoffness writes in an accessible, affable style, skillfully deconstructing the destructive mind vs. body dichotomy of pain in ways everyone can understand and appreciate

Keith J. Loud, MD, Physician-in-Chief of Dartmouth Health Children's

This is the book we’ve all been waiting for. Dr. Zoffness is a gifted writer who makes learning about pain science feel like reading a mystery novel – and yet Tell Me Where It Hurts contains the depth and knowledge of a medical school class

Kim Clarno, physical therapist, Stanford Medicine Orthopedic and Sports Physical Therapy Care Team

The Science of Pain and How to Heal

What if everything you thought you knew about pain was wrong? 
 
We are in the middle of a pain epidemic. Yet for decades, we’ve misunderstood what pain actually is. The result? Millions stuck in a cycle of suffering. But what if we’ve been asking the wrong questions? 
 
In this provocative, paradigm-shifting book, pain psychologist Dr Rachel Zoffness radically reframes the way we understand pain. Drawing on fascinating case studies from her own practice and the latest scientific research, she explains why pain isn’t simply a symptom of injury — it’s shaped by your thoughts, your past, your stress levels, your relationships, even your expectations. With cutting-edge neuroscience, psychology and game-changing concepts, she demonstrates that pain is not simply a sign of damage; it’s a protective mechanism designed by your brain. And this is good news: because if the brain can change, pain can change. 
 
Whether you live with chronic pain or know someone who does, this book offers more than insight — it offers an empowering way forward.

Rachel Zoffness

Praise for Tell Me Where It Hurts

For anyone who has ever felt dismissed by the medical community or told that pain is 'all in their head,' Tell Me Where It Hurts finally offers science-based truth: it reconnects physical and emotional pain, ...

The must-have book every doctor and patient didn’t know they were missing. With beautiful stories and practical science, Tell Me Where It Hurts offers a clear and hopeful roadmap for healing chronic pain. Eng ...

If you follow the recommendations in this book, I can assure you that it will change your life

For anyone who has ever felt dismissed by the medical community or told that pain is 'all in their head,' Tell Me Where It Hurts finally offers science-based truth: it reconnects physical and emotional pain, ...

The must-have book every doctor and patient didn’t know they were missing. With beautiful stories and practical science, Tell Me Where It Hurts offers a clear and hopeful roadmap for healing chronic pain. Eng ...

If you follow the recommendations in this book, I can assure you that it will change your life

For anyone who has ever felt dismissed by the medical community or told that pain is 'all in their head,' Tell Me Where It Hurts finally offers science-based truth: it reconnects physical and emotional pain, ...

The must-have book every doctor and patient didn’t know they were missing. With beautiful stories and practical science, Tell Me Where It Hurts offers a clear and hopeful roadmap for healing chronic pain. Eng ...

If you follow the recommendations in this book, I can assure you that it will change your life

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