Kate Scarlata
Praise for Mind Your Gut
'An empowering read for anyone suffering with IBS. Dr, Megan Riehl and Kate Scarlata's well-researched insights will be instrumental in helping you take back control of your life.'
Dr Megan Rossi, The Gut Health Doctor
'From the formula for net carbs, to discovering your metabolic type, to the mechanisms by which you can reverse metabolic associated fatty liver disease (non-alcoholic fatty liver disease) and with concrete steps to ...
Dr Michael Roizen, bestselling author of WHAT TO EAT WHEN
'With great clarity and insight, Scarlata and Riehl lay out proven behavioral and nutritional strategies to help you ride through the storm of IBS to a life that doesn't revolve around your bowel habits.'
Patsy Catsos, author of THE IBS ELIMINATION DIET & COOKBOOK
'An empowering read for anyone suffering with IBS. Dr, Megan Riehl and Kate Scarlata's well-researched insights will be instrumental in helping you take back control of your life.'
Dr Megan Rossi, The Gut Health Doctor
'From the formula for net carbs, to discovering your metabolic type, to the mechanisms by which you can reverse metabolic associated fatty liver disease (non-alcoholic fatty liver disease) and with concrete steps to ...
Dr Michael Roizen, bestselling author of WHAT TO EAT WHEN
'With great clarity and insight, Scarlata and Riehl lay out proven behavioral and nutritional strategies to help you ride through the storm of IBS to a life that doesn't revolve around your bowel habits.'
Patsy Catsos, author of THE IBS ELIMINATION DIET & COOKBOOK
'An empowering read for anyone suffering with IBS. Dr, Megan Riehl and Kate Scarlata's well-researched insights will be instrumental in helping you take back control of your life.'
Dr Megan Rossi, The Gut Health Doctor
'From the formula for net carbs, to discovering your metabolic type, to the mechanisms by which you can reverse metabolic associated fatty liver disease (non-alcoholic fatty liver disease) and with concrete steps to ...
Dr Michael Roizen, bestselling author of WHAT TO EAT WHEN
'With great clarity and insight, Scarlata and Riehl lay out proven behavioral and nutritional strategies to help you ride through the storm of IBS to a life that doesn't revolve around your bowel habits.'
Patsy Catsos, author of THE IBS ELIMINATION DIET & COOKBOOK
Articles featuring Kate Scarlata
11 books to help improve your gut health
By now, you’ve likely heard about, or maybe felt, the importance of gut health to your physical and mental well-being. Here are the books to read to help you set the facts – and your microbiome – straight.