Comfort Bowls for Quick and Nourishing Suppers

Supper Love

In this, the third cookbook from king of salads, David Bez, there are 130 supper bowls for any season and every appetite.The options are endless and vary from light, raw and fresh, to hot, filling and wholesome. Every recipe in this stunning book is ultra simple and can be adapted to suit a different diet, such as vegan or vegetarian.The recipes are divided into two sections &ndash; soup bowls and filling grain bowls &ndash; and include Barley, Red Onion, Sun-Dried Tomato and Paprika Cream; Blue Cheese, Buckwheat and Aubergine in Beetroot Broth; and Tuna, Black Noodles, Avocado and Seaweed.As well as explaining the formula for the ideal supper bowl, David also provides advice and basic recipes for fermenting, dressings and sauces, broths and types of hummus. You&#39;ll find in these pages all the inspiration you need to fall in love with easy, effortlessly nourishing bowl food, for tasty, comforting suppers.

David Bez is an Italian art director and designer who loves food. Five years ago, he challenged himself to create a new salad, every workday, and he&rsquo;s photographed and recorded his creations on his blog, SaladPride. This turned into a bestselling debut book, Salad Love, and was followed by Breakfast Love. In 2016, he opened his first caf&eacute; serving his favourite salad creations in London&rsquo;s Covent Garden.

Perfect Little Bowls for Quick, Healthy Breakfasts

Breakfast Love

Breakfast Love contains more than 160 bowls for healthy, speedy breakfast ideas that will set you up for the day.Breakfast Love will make you fall in love with this often over-looked meal, and energise you to create a beautiful bowl of breakfast salad before you start the day.Each bowl is made up of a base of grains, two seasonal fruit and vegetables, some protein, a delicious dressing, yogurt or milk, and an optional topping. There are sweet and savoury ideas, and basic recipes to make your own granola, muesli, and dairy-free nut &#39;yogurt&#39;.Every recipe is categorised as vegan, vegetarian, raw, carnivore, or omnivore so that you can cater to your own dietary preference.With a stunning photo of every recipe, this is a feast for the eyes and fantastically inspiring.

David Bez is the author of the bestselling Salad Love. He started out by chronicling his mission to make a different salad every day at his desk for a year, via his blog SaladPride. His fans hail from all over the world, but the majority of his followers on his blog and Instagram are from the United States. Originally from Milan, Italy, he lives in London with his wife and daughter.

David Bez

How to Create a Lunchtime Salad, Every Weekday, in 20 Minutes or Less

How many of us are utterly bored with the bland, expensive, unhealthy or just too similar to what we had yesterday lunch at our desks? 
 
 David Bez is a food lover with a limited lunch break; an Italian who cares about what&#39;s on his plate; a designer who knows that you eat with your eyes first. For several years, he has made himself a salad for lunch every day at work, with fresh ingredients, minimum preparation time, and maximum flavour. Day after day, his colleagues peer over his shoulder to watch him craft yet another beautiful salad perfectly balanced in its composition and bound to both satisfy him and energize him for the afternoon ahead. 
 
 His winning formula for creating salads is to layer a base, vegetables or fruit, fresh herbs, protein toppings and dressings, which creates a perfect salad every time. Clearly marked with a vegetarian, vegan, raw, omnivore or pescatarian designation, every salad is an inspiration and can be adapted to suit a different diet. Fresh, tinned, jarred and pre-cooked ingredients are all explored; seasonality is key and variety keeps things nutritious and exciting.

David Bez

Books by David Bez

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter