Heal Yourself with 100 Herbal Recipes for Every Phase of Life

Natural Remedies for Women's Health

Natural Remedies for Women&rsquo;s Health brings you plant-based solutions to everyday ailments, harnessing the power of the organic world to keep you well.Discover teas, tonics, smoothies, tinctures and salves to rebalance and restore your body and mind naturally. Try a Bloat Relief Tea, an Uplifting Mood Oil or a Glowing Skin Smoothie &ndash; all made in your own home with healing herbs and natural ingredients.Featuring 100 easy recipes, this book is designed&#160;to empower you with a deeper understanding of your own body, providing you with the tools you need to support it to heal itself.

Fern Green is a food stylist, writer, and experienced chef. She has many years experience writing and styling for magazines and works with various high-profile brands for editorial, packaging, advertising and video content. When she isn&#39;t working in London she is at home in her kitchen in central Italy in the region of Abruzzo, where she and her husband co-own their luxury yurt retreat, Firelies &amp; Figs. Fern is the author of Breakfast: Morning Noon and Night, The Mocktail Manual, Power Milks and Natural Home Cleaning.

Over 100 Ways to Clean Your Home Naturally

Natural Home Cleaning

Are you becoming more conscious of the ingredients you use to clean your home? Are you fed up with using strong chemicals and aware these could be having a detrimental effect on your health? 
 
 In this book, you will find over 110 recipes for practically any cleaning dilemma, from natural disinfectant to safe and effective stain removal. The chapters cover every room in your home with simple recipes to make your house sparkly clean, as well as being good to the environment and your health. From bathroom battles to kitchen messes, this book solves every cleaning problem that you might come up with at home. Learn how to make&#160;everyday products, such as an all-purpose cleaner and laundry detergent, but also the best way to clean things, such as pillows or carpet that you don&rsquo;t clean every day. You can also find out how to scent your homemade products with essential oils to make your home smell how you want it to. 
 
 Homemade cleaning products can just as powerful as shop-bought ones, and Natural Home Cleaning&#160;shows you how.

Fern Green is a food stylist, writer, and experienced chef. She has many years experience writing and styling for magazines and works with various high-profile brands for editorial, packaging, advertising and video content. When she isn&#39;t working in London she is at home in her kitchen in central Italy in the region of Abruzzo, where she and her husband co-own their luxury yurt retreat, Firelies &amp; Figs. Fern is the author of Breakfast: Morning Noon and Night; The Mocktail Manual, Power Milks and Natural Home Cleaning.

Over 70 Dairy-free Drinks to Give Your Health a Boost Every Day

Power Milks

Most of us are big fans of coffee but how about an energising alternative? Perhaps you are fed up with the caffeine jitters and want something that boosts you with plant power instead? In Power Milks, learn how to make drinks that are packed with superfoods, herbs, roots and spices from ancient and traditional cultures. 
 
 Perhaps you&#39;re suffering from an afternoon slump and are fed up with drinking more coffee. Maybe you are looking for something with a healthy nutritious boost, either hot or cold to satisfy your taste buds? There are over 70 recipes of delicious hot and cold power plant-based milk drinks in this book to explore. They have been especially created to help awaken your senses, elevate your mind and enhance your day-to-day health. These drinks also help increase your immune function, have anti-ageing effects, improve stamina and athletic performance as well as help to improve your liver function and detoxification. Try an iced Mocha Maca, a healing Coconut Karma or an invigorating Juniper Refresh. 
 
 Tasty, quick to prepare and good for you, Power Milks&#160;will give you an injection of energy minus the caffeine.

Fern Green is a food stylist, writer and boutique hotel owner. She regularly writes and styles for magazines such as Jamie (Jamie Oliver), and works with various high-profile brands such as Waitrose on food styling for editorial and video content. She is also a recipe writer and tester and loves developing delicious new recipes to try out on her family and friends.&#160;

Over 50 Delicious Toasted and Grilled Sandwich Recipes

Melts

Everyone loves a melted cheese sandwich &ndash; they are cheap, quick and easy to make, and don&rsquo;t involve much cooking skills or special equipment. This book includes over 50 imaginative and delicious toasted sandwiches, perfect for hurried dinners, tight budgets, quick snacks or when you just don&rsquo;t feel like cooking a big meal.Featuring a list of tasty bread suggestions, from filling sourdoughs and seeded multigrain to sweet brioche and fruity loaves, grilled sandwiches don&rsquo;t need to be boring. Try a Bacon, guacamole and cheddar, Pulled pork and cheese or Corned beef with wholegrain mustard and gruyere. Meat-free delights include a Beetroot, rocket and goat&rsquo;s cheese and a game-changing Kimchi and stilton that is to die for.They don&rsquo;t all have to include cheese, either! A toasted Curry and mango chutney sandwich and a Peanut butter and honey will change the way you view this humble comfort food. And yes, there&rsquo;s a whole section on sweet sandwiches that will have you drooling: Blueberries, honey and cream cheese, a Raspberry, Nutella and mascarpone, and, the most decadent of all, Roasted strawberries, brie and dark chocolate.Melted, grilled and piping-hot: it&rsquo;s the only way you&rsquo;ll want to eat a sandwich again.

Fern Green is a food stylist and author. She is the author of Breakfast and The Mocktail Manual. She divides her time between London and Italy.

Over 60 Protein-packed Snacks

Energy Bars and Balls

Energy balls and bars are the number one snack. They are full of superfoods and can be easily made at home.With health benefits in mind, all these recipes are dairy-free, mostly gluten-free, cooked, raw and packed full of protein. The punch comes with the ingredients: chia seeds, hemp seeds, oats, quinoa, almond butter, walnuts, cacao, carob, coconut oil, goji berries and dates. All are rich in vitamins and minerals and can help boost the immune system as well as have anti-inflammatory properties. Each recipe helps boost your body&rsquo;s natural defences, giving it the protein it needs to keep the body functioning at its very best.These energising snacks are cheap and easy to grab on the go, as they can be packed in a lunchbox for work, school, travel or when exercising. And if you have too many, they are easy to freeze for later.What more could you ask for in a little snack? The recipes in this cookbook are simple and presented simply. You can immediately see all the ingredients you will need laid out, check the preparation time and quickly scan the method.

Fern Green is a food stylist, writer and boutique hotel owner. She regularly writes and styles for magazines such as Jamie (Jamie Oliver), and works with various high-profile brands such as Waitrose on food styling for editorial and video content. She is also a recipe writer and tester and loves developing delicious new recipes to try out on her family and friends.

Over 60 Healthy Smoothie Recipes

Super Smoothies

In Super Smoothies there are over 60 healthy smoothie recipes divided into 12 detox plans to help your body detoxify efficiently.From stimulating metabolism, achieving clearer skin, alkalising and aiding digestion to boosting your immunity, there&rsquo;s a smoothie plan for everyone. Each recipe is packed full of goodness, helping you achieve optimum health.We need to give our bodies some assistance in eleminating harmful substances and toxins in our immediate surroundings and a detox plan can help with this. A smoothie detox can give the body the time it needs to flush out the backlog of toxins. By increasing your intake of a variety of fruits, vegetables, nuts and seeds, and eliminating processed foods, smoothies help to restore your natural balance.A short detox is a wonderful way to boost your system and stimulate the whole metabolic process. Excess weight falls off, your skin becomes clearer, your hair shines and your eyes brighten, making you super, happy and healthy.

Fern Green is a food stylist and regularly writes and styles for magazines such as Jamie (Jamie Oliver). She works with various high-profile brands such as Waitrose on food styling for editorial and video content. She is also a recipe writer and tester and loves developing delicious new recipes to try out on her family and friends.

Smoothies, Energisers, Presses, Teas, and Other Non-Alcoholic Drinks

The Mocktail Manual

Whether you re looking for mocktail recipes, trying a juice detox, or after a warming winter drink, The Mocktail Manual has a recipe for you. This stylishly illustrated book shares over eighty recipes for nonalcoholic drinks that will quench your thirst in the most satisfying of ways. From healthy juices and smoothies to indulgent milk shakes and fizzes, The Mocktail Manual will take your drinks repertoire to new heights. Start your morning with an energizing green goddess juice or a satisfying cacao, matcha, and banana smoothie. If you&#39;ve suffered one hangover too many over the festive period, swap your tipple for a delicious hibiscus mimosa. Or if you want a warm hug in a mug, look no further than the marshmallow milk. With a quirky design and fun recipes, The Mocktail Manual will revolutionise the way you fix your drinks.

Fern Green is a food stylist, writer, and boutique hotel owner. She regularly writes and styles for magazines such as jamie (Jamie Oliver) and various high-profile brands. This is her second book, after Breakfast: Morning, Noon and Night.

Breakfast: Morning, Noon and Night

Long, lazy breakfasts and brunches have become the hottest meal of the week. In Breakfast: Morning, Noon and Night, Fern Green encourages readers to enjoy their most-loved meal at any time of the day. Covering all the morning favourites, and often adding an indulgent or inspired twist, she shares recipes for sweet and savoury dishes that you won&rsquo;t be able to confine to just the morning hours. Simple but satisfying, and super easy to prepare, these recipes will suit any time of day. Try smoked salmon and eggs served with quinoa crackers, apple, sorrel and crispy capers; cheese on toast gets upgraded to griddled halloumi served with basil, tomato and ciabatta; and waffles get a delicious side of maple and blueberry butter. Fern also takes inspiration from breakfasts with more exotic flavor combinations, such as the Adai Indian cr&ecirc;pe with coconut chutney, and Mexican corn and zucchini hash with fried egg. These mouth-watering dishes show how you can make breakfast favorites work at any time of the day.

Fern Green

Eat More Plants with Over 65 Quick and Easy Recipes

Introduce more plants into every meal with over 65 quick, easy and exciting recipes. We all know that we need to eat more fruit and veg as part of a varied diet, but how many of us get stuck in a rut steaming broccoli or frying up some peppers for the same, old, boring meals? With Eat More Greens, learn how to incorporate fruit and vegetables into breakfast, lunch and dinner in new and exciting ways. Dishes include a Matcha Smoothie, Korean-inspired Kimchi Rice, Rocky Road and even Lamb Meatballs, proving healthy meals don&rsquo;t have to be boring. Recipes are short on the page but go far when it comes to flavour profile and nutritional health, making a point of flagging how many plants are used in each (spoiler alert: every one of the 65 dishes contains at least four different, delicious greens). Featuring family favourites, one-pot suppers, tasty traybakes and super smoothies, Eat More Greens isn&rsquo;t about turning you into a vegetarian, but just making sure that you eat enough plants to improve your overall health.

Fern Green

Books by Fern Green

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