50 Simple Movements, Postures and Meditations for Any Place, Any Time

Yoga Anywhere

Hannah Barrett&#39;s revolutionary Yoga Anywhere cards will prompt you to find connection, movement and mindfulness no matter where you are. Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you&rsquo;re looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills. With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn&#39;t be a simpler way to keep your body supple and your mind clear.

Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah&rsquo;s recovery gave her passion to help others find strength and calm with yoga in the chaos of life. She is the author of Yoga Happy (2022).

Simple Tools and Practices for Everyday Calm & Strength

Yoga Happy

Find connection, calm and happiness.Yoga Happy is an essential companion to help you through life, whether you&rsquo;re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world.Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night&rsquo;s sleep and learn to cope better with whatever life throws at you.This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother.&#160;After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah&rsquo;s recovery gave her passion to help others find strength and calm with yoga in the chaos of life.

Hannah Barrett

The Yoga Happy Year

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