A Seven-day Vegetarian Lifestyle Plan with Over 70 Recipes

The Yoga Kitchen Plan

The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.The book starts by explaining the body&rsquo;s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week.The 80 recipes follow a sattvic food model &ndash; this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry &amp; Apple Bircher with Pistachio Confetti; Blueberry &amp; Basil Kombucha with Poached Pear &amp; Rhubarb; Fennel, Beetroot &amp; Orange Salad with Whipped Feta; and Grilled Lettuce, Corn &amp; Black Bean Chop Salad.

Kimberly Parsons is a speaker, lecturer, professionally qualified naturopath, chef and entrepreneur. As The Yoga Chef, her mission is to teach people how to listen to their body&rsquo;s daily signs and symptoms in order to find long lasting, vibrant health and happiness. Kimberly spends her time cooking on health retreats all over the world and also provides bespoke healthy meals to many celebrity and private clients.

Over 100 Vegetarian Recipes to Energize the Body, Balance the Mind & Make a Happier You

The Yoga Kitchen

The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life.All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development.Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London&#39;s yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen.The recipes in The Yoga Kitchen are divided into chakra-based chapters; Ground, Flow, Soul, Nurture, Strengthen, Vitalise and Core. From Green quinoa burgers and Sweet potato gnocchi with walnut pesto to Tahini &amp; pistachio cookies and Goji tart with Passionfruit curd it has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.

Kimberly Parsons is the owner and founder of Retreat Cafes, which are an integral part of London&#39;s yoga, health and wellness revolution. She also caters for detoxprogrammes. Kimberly is a trained naturopath and chef and all her recipes arefocused on holistic health.

Kimberly Parsons

Align Your Chakras and Find Your Best Self Through Yoga and Meditation

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. 
 
 Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses &ndash; to name just a few. Therefore aligning your chakras is a delicate balancing act. 
 
 Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles &ndash; called &#39;balance superpowers&#39; &ndash; to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. 
 
 If you&#39;ve lost your way, dip into this book and discover how to find physical and emotional harmony &ndash; and a balanced life. 
 
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Kimberly Parsons

Books by Kimberly Parsons

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