Kristen Holmes
Praise for Aligned
We often think of performance only in terms of what our physical body is capable of. The reality is, our body, mind, and spirit are an interconnected ecosystem of balance, stress, and recovery. As an elite sports ...
Vonda Wright, MD, MS, orthopaedic surgeon and author of New York Times bestseller Unbreakable
Dr. Holmes has written an incredible book that revitalizes the human body and the human spirit. I am thrilled to have her scientific expertise and decades of experience at my fingertips. A must-read for anyone lo ...
Dr. Gabrielle Lyon, New York Times bestselling author of Forever Strong and The Forever Strong Playbook
Aligned makes a convincing case for recovery as the foundation of performance. Dr. Holmes shows how recovery and emotional resilience improve when we work with the body’s natural circadian rhythms, rather ...
Michael J. Breus, PhD, ABSM, author of The Power of When
We often think of performance only in terms of what our physical body is capable of. The reality is, our body, mind, and spirit are an interconnected ecosystem of balance, stress, and recovery. As an elite sports ...
Vonda Wright, MD, MS, orthopaedic surgeon and author of New York Times bestseller Unbreakable
Dr. Holmes has written an incredible book that revitalizes the human body and the human spirit. I am thrilled to have her scientific expertise and decades of experience at my fingertips. A must-read for anyone lo ...
Dr. Gabrielle Lyon, New York Times bestselling author of Forever Strong and The Forever Strong Playbook
Aligned makes a convincing case for recovery as the foundation of performance. Dr. Holmes shows how recovery and emotional resilience improve when we work with the body’s natural circadian rhythms, rather ...
Michael J. Breus, PhD, ABSM, author of The Power of When
We often think of performance only in terms of what our physical body is capable of. The reality is, our body, mind, and spirit are an interconnected ecosystem of balance, stress, and recovery. As an elite sports ...
Vonda Wright, MD, MS, orthopaedic surgeon and author of New York Times bestseller Unbreakable
Dr. Holmes has written an incredible book that revitalizes the human body and the human spirit. I am thrilled to have her scientific expertise and decades of experience at my fingertips. A must-read for anyone lo ...
Dr. Gabrielle Lyon, New York Times bestselling author of Forever Strong and The Forever Strong Playbook
Aligned makes a convincing case for recovery as the foundation of performance. Dr. Holmes shows how recovery and emotional resilience improve when we work with the body’s natural circadian rhythms, rather ...
Michael J. Breus, PhD, ABSM, author of The Power of When