100 simple hunger-busting recipes for sustainable weight loss

Filling Meals

Lindsay Wilson is a weight loss coach and the founder of Filling Meals. After losing over 27kg himself, he is now obsessed with the science behind easy weight loss and helping others reach their target weights without damaging their relationship with food. Guided by three principles: simple, tasty and filling; Lindsay has helped thousands of people lose weight through his revolutionary focus on filling up to slim down. He is based in Petersfield with his wife and children. Filling Meals is his debut cookbook.

A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight. 
 
THE INSTANT SUNDAY TIMES BESTSELLER 
 
Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full. 
 
In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full. 
 
***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS*** 
 
By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight. 
 
If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes:<ul><li>Choc-Cherry Overnight Oats</li><li>Spectacular Shakshuka</li><li>Mexican Chicken Salad</li><li>Chorizo Potato Bake</li><li>Chicken Pesto Pasta</li></ul>Sunday Times Bestseller January 2026

Lindsay Wilson

100 quick and easy weight loss recipes

With this cookbook you only need 5 ingredients to lose weight. 
 
Bestselling author and weight loss coach Lindsay Wilson is on a mission to reduce the mental load of weight loss. In this brand-new cookbook he brings you 100 nutritional science-led, hunger-busting recipes that can be made with just 5 ingredients from your local supermarket. 
 
The promise is simple: follow these recipes > feel full > crush your cravings > lose weight 
 
***ALSO INCLUDES 3 WEEKLY MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS*** 
 
With every recipe 500 calories per serve, and chapters designed to fit around the challenges of real life, this is a slimming cookbook anyone can pick up and use today. 
 
Join Lindsay's 1.9M-strong community and discover 100 amazingly simple recipes that lead to sustainable weight loss results:<ul><li>Breakfast: Carrot Cake Overnight Oats, Chocolate Chia Pudding, Strawberry Granola Bowl</li><li>Packed Lunches: Ricotta Cheat’s Quiche, Beef & Bean Burrito, Pea & Ham Soup</li><li>Simple Dinners: Salmon with Salsa Verde, Honey Soy Pork Chops, Peanut Butter Chicken Curry</li><li>Sweet for Mains: Baked Ricotta with Pears, Lemon Drizzle Pudding, Baked Cherry Cheesecake</li><li>Weekend Brunches: One-Pan Fry Up, Blueberry Ricotta Pancakes, Chorizo Shakshuka</li></ul>

Lindsay Wilson

Books by Lindsay Wilson

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter