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'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong
Your anger is like a flower. If you know how to embrace it with the energy of mindfulness, it will begin to open.
In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony.
'The monk who taught the world mindfulness' Time
© Thich Nhat Hanh 2001 (P) Penguin Audio 2012
Hanh doesn't limit his task to discussing anger between families and friends; he also deals with anger between citizens and governments. That expansive vision is not surprising (Hanh, after all, is a Nobel Peace Prize nominee) but it is refreshing, lifting this book out of the self-absorbed, self-help pile.
Reminding us that small spiritual matters are really large spiritual matters, the author offers wisdom and serenity to comfort readers as they work through anger to a place of 'being peace.