Imprint: Rider
Published: 05/08/2004
ISBN: 9781844135622
Length: 256 Pages
Dimensions: 216mm x 19mm x 135mm
Weight: 275g
RRP: £12.99
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
Imprint: Rider
Published: 05/08/2004
ISBN: 9781844135622
Length: 256 Pages
Dimensions: 216mm x 19mm x 135mm
Weight: 275g
RRP: £12.99
"a wonderful new book...it's practical and very easy to understand....accessible and fascinating"