- Imprint: Ebury Digital
- ISBN: 9781446459508
- Length: 256 pages
- Price: £7.99
Quiet Your Mind
How to Quieten Upsetting Thoughts and Regain Inner Harmony
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Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
Details
Details
All editions
All editions
- Paperback 2004
- Ebook 2011