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  • Forget fads: change your eating habits for life

    Daily Telegraph
  • Offers excellent advice for weight loss, based on healthy eating guidelines

    The Times
  • Forget the Atkins diet

  • The World Health Organization has recommended that diets be based on low-GI foods to promote long-term health

    Top Sante Health and Beauty
  • Treat this book as gospel and, in matters of the waistline, everything’s gonna be alright

    OK! Magazine

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