Mindful Mamma

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy hypnosis and mindfulness techniques to create moments of peace wherever you can – even at 3am with a crying baby! As well as this, you’ll discover how to use these powerful tools to address specific challenges along the way, such as low mood and insomnia.

Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.