Power Hour

'Adrienne is here to motivate and encourage us all. This book will help us get the best out of ourselves.' FEARNE COTTON

'Adrienne's energy, enthusiasm and knowledge has had a huge impact on me, both physically and mentally. Read this book, follow her work and you will feel like you have your own personal mentor.' EMMA GANNON, author of The Multi-Hyphen Method

From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passion and achieve success.

How many times have you said, 'I'd love to do that, but I don't have time'? The Power Hour message is simple: we all have an hour to dedicate to building the life we want, whether we think we do or not.

Power Hour will show you how to harness the first hour of your day in order to achieve your goals - whether those are writing a book, running a marathon or starting a business - before the rest of the world wakes up and starts competing for your attention. From the importance of developing a growth mindset to creating powerful habits and the significance of daily movement, it will help you reclaim your time and unlock your full potential. Most importantly, it will make you realise that it is always possible to make a change and create a life you love.

Stop waiting for the right time, or for more time. Start with just one hour today.

'A habit-forming work of genius.' STYLIST

'A handbook to help you make the most of that hour, sharing the tools needed to improve your mindset, hone your habits and find focus and purpose . . . Adrienne's voice is an authentic one, gained over years of graft and determination.' VOGUE